How to protect the liver during spring health preservation? Introduction to common knowledge of spring health preservation and liver protection

What is spring health knowledge? How to protect the liver in spring? Spring is closely related to the liver, and health preservation should also focus on maintaining the liver. The liver is responsible for regulating and releasing blood, and its main function is to maintain and maintain the circulation of blood and qi throughout the body. It is important to nourish and protect the liver in spring. The next editor will introduce common knowledge about nourishing the liver in spring. Let's take a look together.

method is appropriate and effective.

Actively participating in physical exercise is one of the effective methods to protect the liver. Exercise can reduce overweight, prevent obesity, eliminate the harm of excessive fat to the liver, promote gas exchange, accelerate blood circulation, and ensure that the liver obtains more oxygen. From the perspective of nourishing the liver, firstly, it is necessary to choose a good sports field, preferably one with a wide field of vision and fresh air; Secondly, it is important to choose appropriate exercise programs, such as low-intensity whole-body exercises aimed at improving physical strength and endurance, such as jogging, brisk walking, cycling, dancing, skipping rope, swimming, and practicing Tai Chi. Once a day, lasting 20 to 30 minutes each time. If eye protection is also considered, ball sports such as table tennis and badminton can be chosen. When the eyeball follows the target, the ciliary muscle continuously relaxes and contracts, and the synergistic effect of the extraocular muscles promotes eye metabolism, reduces eye fatigue [SEP], nourishes the liver and improves vision [SEP]. With changes in environmental conditions such as climate and solar terms, the operation status of the five organs and six viscera in the human body also changes. Our diet and daily life need to be adjusted accordingly, which is called the integration of heaven and man. Spring belongs to the liver, which is the most active season for liver qi and the best time to nourish and protect the liver. It's not good to nourish the liver in spring, as the whole body's blood and qi are disturbed, and other organs are also easily disturbed and get sick. Traditional Chinese medicine believes that the liver is the target. The relationship between the liver and the eyes is close, and to nourish the liver, it is also necessary to protect the eyes. The liver can be said to be the source of vision. The liver stores blood and can provide blood to nourish the eyes. If the liver is not good, the eyes cannot be nourished and will feel dry. Excessive use of the eyes can also cause damage to the liver. Therefore, computer households need to protect their liver and eyes.

Teach you liver health exercises

Rub the Dadun acupoint, sit cross legged, barefoot, press the Dadun acupoint on the right foot (outer side of the toenail root) with the left thumb, turn left 15 times, turn right 15 times. Then press down on the left foot's Da Dun acupoint with your right hand, using the same technique as before.

Press the Taichong acupoint and sit on the foot end. Use your left thumb to press the Taichong acupoint on your right foot (between the first and second phalanges on the instep), and slide it back and forth 20 times along the bone gap. Then use your right hand to press on the left foot's Da Dun acupoint, using the same technique.