How to prevent illness during spring health preservation? Four simple tips for spring health preservation and disease prevention to determine sub-health

test1， Is your balance good enough for spring health?

Stand with your feet in a straight line, using the toes of your hind feet to resist the heels of your forefoot. Place your hands naturally on both sides of your body, close your eyes, and silently recite dozens of numbers in your mind. If the body shakes during the period, the balance is not enough and it is necessary to strengthen balance exercises. Otherwise, uneven force during daily walking can easily damage the ankles and knees, and over time, the spine will become strained.

Improvement Method

If you have the opportunity, use the independent posture of a golden rooster to exercise your balance. You can make full use of the time when brushing your teeth or watching TV.

Test 2, is your listening good enough?

Ask a friend to stand one meter away from you, face away from you, and chat with you. If you can hear clearly, your hearing is not a problem. At this point, adding more difficulty, turning on the TV to create interference, and listening to what he says indicates good hearing. However, if you don't turn on the TV, you won't be able to hear what he's saying clearly, indicating hearing loss, a large part of which is due to the excessive volume when using headphones.

Improvement Method

When watching TV or listening to music, adjust the volume to below 60% of the maximum volume, especially when using headphones, pay attention to controlling the volume. In addition, it is best to use covered headphones that isolate external noise instead of built-in headphones that are prone to damaging the inner ear.

test3, is your breathing efficiency high enough?

Hold the lit candle with one hand, stretch out your arm, and try to blow out the candle with one breath. If you are unable to blow out the candle, it indicates that your breathing is shallow and not efficient enough, and the cells in your body may often be in a state of insufficient oxygen supply. Swimming is one of the most effective methods to activate lung function, increase lung capacity, and improve respiratory efficiency. In addition, diaphragmatic breathing should be used more frequently in daily life to improve respiratory efficiency.

Learn to breathe gently, slowly, and smoothly, without pausing between breaths, maintaining a consistent length, while paying attention to the even force of exhalation and inhalation, and feeling the ups and downs of the diaphragm.

test4, are your pelvic bones healthy enough?Sitting in a chair with both feet on the same horizontal plane, observe if the height of your knees is consistent? Then lie on the floor, relax your lower limbs, and ask your friend to observe whether the inclination of your left and right ankles is consistent. If the answer is negative, it means that your pelvis has some degree of deformation. In fact, most women will experience slight pelvic deformation due to prolonged wearing of high heels or single shoulder backpacks.

Improvement Method

Wear flat shoes more often, consult a fitness coach, and develop a training plan. Don't worry, over 80% of mild pelvic deformities can be repaired through appropriate exercise.