How to overcome psychological effects and urinary frequency

The frequency of urination caused by psychological effects can be improved through adjusting psychological states, behavioral training, relaxation techniques, diverting attention, and professional interventions. Urinary frequency may be related to emotional factors such as anxiety and tension, usually manifested as increased frequency of urination but normal urine output.

1. Adjust psychological state

Correct excessive attention to urination through cognitive-behavioral therapy and reduce the urge to urinate caused by psychological suggestion. It is recommended to keep a urine diary, distinguish between real needs and psychological urinary frequency, and gradually establish a normal urination pattern. Avoid reinforcing behaviors such as repeatedly checking the position of the toilet or calculating the interval between urination.

2. Behavioral training

uses bladder training to extend the interval between urination. In the initial stage, a fixed time for urination can be set and gradually extended. Concentrate on emptying the bladder during urination to reduce residual urine and induce frequent urination. Drink 1500-2000 milliliters of water during the day to avoid exacerbating symptoms due to excessive drinking.

3. Relaxation Techniques

Abdominal breathing training can relieve tension, with the abdomen bulging during inhalation and the pelvic floor muscles contracting for 3-5 seconds during exhalation. The progressive muscle relaxation method reduces sympathetic nervous system excitability by alternating tension and relaxation of muscle groups throughout the body. Daily practice can help reduce stress urinary frequency attacks.

4. Shifting Attention

When urinary intention occurs, excessive attention to the bladder is diverted through reading, music, or simple exercise. Developing hobbies and interests can reduce anxiety when alone, and social activities can help alleviate psychological stress. Avoid prolonged use of electronic devices to focus on discomfort in the lower abdomen.

5. Professional intervention [SEP]: If symptoms persist, patients can seek medical attention from cardiology or urology departments. Psychological therapy such as mindfulness therapy can improve emotion related urinary frequency. Severe anxiety patients can follow the doctor's advice to use anti anxiety drugs such as paroxetine tablets and lorazepam tablets for a short period of time. Urodynamic examination can exclude organic lesions. Maintaining a regular schedule and moderate exercise can help regulate autonomic nervous system function, and limiting fluid intake after dinner can reduce nocturia. Avoid foods that stimulate the bladder with diuretic substances such as coffee and alcohol. If the symptoms persist for more than two weeks or are accompanied by pain and hematuria, it is necessary to seek medical attention promptly to investigate urinary system diseases. Parents should avoid blaming their children for psychological urinary frequency and use game therapy to relieve tension.