How to moisturize dry skin on the face

Dry skin on the face can be moisturized by adjusting skincare habits, using moisturizing products, and improving diet. Dry skin may be related to factors such as dry climate, improper skincare, and lack of vitamin A.

1. Adjust skincare habits

Avoid using facial cleansers containing alcohol or strong cleansing power, and choose mild amino acid based cleansing products. The water temperature for washing face should be controlled at 30-35 degrees Celsius, as overheating can damage the sebum membrane. Apply moisturizing products within 3 minutes after cleansing. At this time, the skin's stratum corneum has a higher moisture content, which helps to lock in moisture. Reduce the frequency of exfoliation, no more than once a week for oily skin and once a month for dry skin.

2. Use moisturizing products

to select moisturizing essence or face cream containing hyaluronic acid, ceramide, squalane and other ingredients. Hyaluronic acid can absorb 1000 times its own weight of water, while ceramide can repair damaged skin barriers. Use thick cream at night, and choose refreshing moisturizing products during the day. Use the facial mask 2-3 times a week for no more than 15 minutes each time. After application, apply sealing moisturizing products.

3. Improving diet

Increasing foods rich in omega-3 fatty acids such as deep-sea fish and flaxseed can help maintain the health of skin cell membranes. Daily intake of fruits with high vitamin C content, such as kiwifruit and oranges, promotes collagen synthesis. Drink 1500-2000 milliliters of water every day, and drinking small amounts multiple times will have better results. Moderate consumption of foods containing plant gum such as Tremella fuciformis and peach gum can enhance the skin's ability to retain water.

4. environmental regulation

Indoor humidity should be maintained at 50% -60%, and humidifiers or water basins can be used to increase air humidity. Avoid prolonged exposure to heated rooms during winter and open windows for ventilation for 10 minutes every 2 hours. Take windproof measures when going out and wear masks to reduce direct stimulation from cold air. The air conditioning temperature should not be lower than 26 degrees Celsius in summer, and the air outlet should avoid blowing directly onto the face.

5. Medical Intervention

If accompanied by symptoms such as dandruff and itching, external preparations such as urea ointment and vitamin E milk can be used according to medical advice. When the skin barrier is severely damaged, doctors may recommend using repair products containing epidermal growth factor. Phototherapy or mesodermal therapy and other medical beauty methods need to be operated in professional institutions. Long term dryness with erythema requires screening for diseases such as atopic dermatitis.

It is recommended to use moisturizing spray to replenish water immediately after daily cleaning, and choose the formula without essence and alcohol. Avoid frequent replacement of skincare products and give the skin a 2-4 week adaptation period. Reduce hot water bath time in winter and apply body lotion all over the body after bathing. Apply sunscreen 30 minutes before going out, as UV rays can accelerate the loss of skin moisture. If the dryness persists for more than 2 weeks or symptoms such as cracking and exudation appear, it is recommended to seek timely medical attention from a dermatologist.