How to memorize quickly and firmly

Endorsement can improve speed and firmness through methods such as understanding and memory, segmental repetition, associative imagination, multisensory collaboration, and regular review.

1. Understanding and Memory

Understanding is the foundation of efficient memory, transforming textual content into logical relationships or knowledge frameworks, which is more effective than mechanical repetition. Analyze the causal relationship, chronological order, or comparative structure between paragraphs, and restate the core points in your own language. Abstract concepts can be combined with real-life examples to establish connections between new and old knowledge. The understood information will form a more stable long-term memory.

2. Segmented repetition

Split long content into several small units, and concentrate on memorizing one paragraph at a time. Using the interval repetition method, reinforce memory when it is about to be forgotten, such as reviewing 10 minutes, 1 hour, and 1 day after learning. This rhythmic repetition can effectively counteract the forgetting curve and avoid the fatigue effect caused by excessive memorization at once.

3. Lenovo imagination

converts textual information into images, scenes, or stories, using the brain's sensitivity to visual information to enhance memory. By constructing a memory palace, knowledge points can be associated with the location of objects in familiar spaces; Or create exaggerated and absurd plot connections. Emotional associative images often have a deeper memory, such as using funny actions to help remember historical event time points.

4. Multi sensory collaboration

simultaneously mobilizes multiple sensory channels such as vision, hearing, and movement to input information. Track the text with your fingers while reading aloud, mark key points with different colors, record audio and listen in fragmented time while walking silently. Multi sensory stimulation can activate different regions of the brain, forming richer memory encoding, especially suitable for memorizing scattered information such as foreign language words.

5. Regular Review

Develop a review plan based on forgetting patterns, with a higher frequency of review in the early stages and gradually increasing intervals in the later stages. Perform a light review half an hour before bedtime, as sleep helps with memory consolidation. Testing is more effective than simply reading, and you can ask yourself and answer questions or write a framework by yourself. Important content needs to be extracted multiple times in different scenarios, such as recalling on the subway or retelling while taking a shower. environmental changes can enhance memory retrieval abilities. Maintaining a regular schedule and moderate exercise can improve oxygen supply to the brain, and the unsaturated fatty acids in nut foods contribute to the health of nerve cells. Maintain a focused environment while memorizing and avoid multitasking interference. For difficult to remember content, a portable memory book can be made for easy reference, dispersing memorization tasks into daily fragmented time. Different subjects can adopt differentiation strategies, such as emphasizing association in humanities and logic in science, and adjusting the combination of methods according to personal memory characteristics.