How to massage for spring health preservation? Massage has health benefits. The timing for spring health preservation is to balance blood and gas according to the lower abdomen

Spring has arrived, which is a good time for health preservation. The key to health preservation is to balance the body's qi and blood, and the lower abdomen plays a crucial role in it. Below, we will teach you how to massage the lower abdomen for health preservation.

A good time for spring health preservation is to balance qi and blood by pressing the lower abdomen.

Once a week, pat the abdomen to detoxify.

On the areas with the richest fat on both sides of the navel, or on areas with fat clumps, use both hands and palms to continuously pat gently for 10 minutes. Most people can pat different colors of sha, such as red, purple, green, black, etc. This is the stagnation of internal cold, dampness, and fire toxins. After patting, immediately drink a cup of warm water to accelerate detoxification. After patting once a week, after several consecutive patting, the appearance of sha spots will gradually decrease, and in the end, it will basically not recur. This is the effect of dispelling diseases and promoting health.

Rub your abdomen at least 36 times a day

Your lower abdomen is your favorite place in cold weather, and rubbing your abdomen for health is very important. Regularly massage the lower abdomen with the Laogong acupoint in the palm of your hand until it heats up, which can nourish the element, replenish qi, nourish yin and yang. Therefore, it is necessary to develop the habit of rubbing the lower abdomen. Rub the lower abdomen once in the morning, noon and evening every day, counterclockwise first, then clockwise, starting at a minimum of 36 circles or multiples of 36, and the rubbing force should be moderate..

Knocking on the Tian Shu acupoint every day can promote bowel movement and defecation, and many people knock on the toilet. The intestines are open, and natural fat will not accumulate, so it is necessary to tap more on such good acupoints. This acupoint is located on both sides of the navel, with three fingers open next to it. It should be applied for at least two periods of time every day for fifty minutes until the lower abdomen heats up, the stomach qi is strong, the large intestine is open, and natural fat can be metabolized smoothly. In addition to preventing abdominal diseases, it is also important to regularly rub your fingers. This is because on both sides of the fingers, there are well points distributed along the body's meridians, with each hand having 6 well points, which are usually the endpoints of the meridians. If the meridians of the human body are a flowing river, then the acupoints are like the source of water flow. So kneading fingers can unblock meridians, regulate yin and yang, and promote health and wellness.

I hope the above content is helpful to you. Wishing you a happy life and good health.