How to make hair thinner

Hair thinning can be improved through laser hair removal, medication regulation, dietary adjustments, and other methods. The thickness of hair is mainly related to factors such as genetics, hormone levels, and nutritional status, and appropriate methods should be selected according to individual circumstances.

1. Laser hair removal

Laser hair removal destroys hair follicles through selective photothermal action, and long-term persistence can gradually make newly formed hair thinner and softer. Suitable for limbs, armpits, and other areas, it needs to be operated by a physician in a professional institution with a treatment interval of 4-6 weeks, usually requiring 3-6 courses of treatment. After treatment, it is necessary to avoid direct sunlight exposure. Some people may experience temporary redness and swelling, which is a normal reaction.

2. Medication regulation

Patients with hirsutism can follow the doctor's advice to use anti androgen drugs such as spironolactone tablets, ethinylestradiol and cyproterone acetate tablets to reduce hair growth by regulating hormone levels in the body. This type of medication should be strictly used under the guidance of a doctor and should not be taken by oneself. Hormone levels should be monitored regularly during medication, and pregnant women and those with abnormal liver and kidney function should not use it.

3. Dietary Adjustment

Moderate supplementation of vitamin E soft capsules, vitamin B supplements, and zinc preparations can help improve the nutritional status of hair follicles. We can eat more phytoestrogen foods such as soybean milk and flaxseed, and reduce high hormone content foods such as animal viscera. Attention should be paid to balanced nutrition, as excessive dieting may lead to malnutrition of hair follicles.

4. Physical hair removal

Regular use of temporary hair removal methods such as beeswax and hair removal cream may cause hair follicles to gradually shrink over time. Honey wax hair removal lasts for a long time but may cause folliculitis, while hair removal cream has less skin irritation but lasts for a short time. Skin testing should be performed before operation to avoid damaging the skin.

5. Daily Care

After bathing, use the body milk containing fruit acid to soften the cutin, and use the nano chip penetration enhancer to introduce whitening essence, which can visually fade the hair color. Avoid frequent shaving to stimulate hair follicles, and apply soothing cream promptly after shaving. Ultraviolet rays can accelerate hair follicle keratinization, so it is important to take sun protection measures when going out.

Improving hair thickness requires long-term persistence, and genetic hirsutism is recommended to seek medical attention first to rule out endocrine disorders. Avoiding the use of topical corticosteroids in daily life and maintaining a regular schedule can help maintain hormonal balance. The thinning of newly formed hair after laser hair removal is a gradual process, usually requiring observation of the effect for six months to one year. During the treatment period, the use of medical repair dressings can reduce the probability of skin sensitivity. If accompanied by symptoms such as menstrual disorders and acne, one should promptly go to the endocrinology department to have their testosterone levels checked.