How to maintain body weight after cupping for weight loss

The key to maintaining body weight after cupping weight loss is to maintain a healthy diet and regular exercise to avoid rebounding. By controlling calorie intake, maintaining exercise, and adjusting lifestyle habits, weight can be effectively maintained.

1. Control calorie intake. After cupping for weight loss, there may be changes in the body's metabolism, and it is necessary to adjust the diet according to one's own situation. Avoid high sugar and high-fat foods and increase protein and fiber intake. You can choose low calorie foods such as chicken breast, fish, vegetables, etc., reduce the intake of staple foods, and maintain daily calorie intake within a reasonable range.

2. Persist in regular exercise. Exercise is an important means of maintaining weight, with at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, jogging, swimming, etc. Combining strength training such as squats, push ups, and dumbbell exercises can help increase muscle mass and improve basal metabolic rate. Exercise not only burns calories, but also enhances physical fitness and prevents weight rebound.

3. Adjust lifestyle habits. Maintain a good daily routine, avoid staying up late, and ensure adequate sleep. Lack of sleep can affect hormone secretion, increase appetite, and lead to weight regain. Reducing prolonged sitting and increasing daily activities such as walking and standing for work can also help maintain weight.

4. Regularly monitor weight. Weigh at a fixed time every week, record weight changes, and promptly detect weight fluctuations. If there is a significant increase in weight, adjust your diet and exercise plan in a timely manner to avoid rebounding.

5. psychological regulation. Maintaining weight after losing weight requires long-term persistence and may encounter bottleneck periods or stress. Maintain a positive attitude and avoid anxiety caused by weight fluctuations. You can relieve stress and maintain mental health through meditation, yoga, and other methods. Maintaining weight after cupping weight loss requires a comprehensive adjustment of diet, exercise, and lifestyle habits to avoid excessive dieting or reliance on a single method. Through a scientifically reasonable diet and exercise plan, combined with good lifestyle habits, weight can be effectively maintained and rebound can be avoided. Regularly monitoring weight, adjusting strategies in a timely manner, and maintaining a positive attitude are necessary to maintain a healthy weight in the long run.