How to lose weight with only a big belly and no body fat

If the body is not overweight and only the belly is large, weight loss can be achieved by reducing sugar intake, increasing dietary fiber, controlling alcohol consumption, drinking more water, and exercising the abdomen.

1. Reduce sugar intake: Avoid high sugar drinks, candies, and desserts. Reducing sugar intake can help reduce abdominal fat accumulation.

2. Increase dietary fiber: Eat more vegetables, fruits, and whole grains. Dietary fiber can help improve satiety and reduce overall food intake.

3. Control alcohol consumption: Alcohol is high in calories and can easily lead to abdominal fat accumulation. Try to reduce alcohol consumption as much as possible.

4. Drink plenty of water: Maintain sufficient water intake, which helps with metabolism and detoxification.

5. Abdominal Exercise: Specialized exercises for the abdomen, such as sit ups, plank support, and abdominal roller training, can effectively strengthen abdominal muscles and reduce abdominal fat. Prevent injury during exercise. During the weight loss process, it is important to ensure a balanced diet and avoid excessive dieting or exercise to prevent negative impacts on physical health.