How to lose weight through diet? How to eat and lose weight

Many friends feel that their body shape needs to lose weight, especially white-collar workers. As white-collar workers are the most prone to gaining weight, how to lose weight has become the most important thing. If you don't have time to exercise to lose weight, then let's try diet to lose weight. Below are recommended white-collar weight loss recipes for everyone. Let's take a look together.

1. Weight loss breakfast principle

NO.1. Drinking water before breakfast after getting up is the healthiest

It is better to drink a glass of water before breakfast after getting up. Experts point out that during nighttime sleep, most organs in the human body get sufficient rest, but the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract from dinner, and only truly enter a resting state in the early morning. If breakfast is eaten too early, it will affect the rest of the gastrointestinal tract. In addition, after a night's sleep, the human body consumes a large amount of water from urine, skin, and respiration, and the body is in a physiological state of dehydration after waking up in the morning. Therefore, people do not need to rush to have breakfast, but should drink a cup of warm water first. This can correct physiological dehydration, have a cleansing effect on organs, and help improve organ function.

NO2. Eat breakfast half an hour after waking up

Some people wake up early and eat breakfast early, but this is not good. It is best to eat breakfast half an hour after waking up. So it is most appropriate to have breakfast 20 to 30 minutes after waking up, as this is when people's appetite is strongest. Additionally, it is recommended to have a 4-5 hour interval between breakfast and lunch. If breakfast is served too early, the quantity should be increased accordingly or lunch should be served earlier.

NO3. Breakfast should be eaten like a regular meal, with at least three types of food.

In the morning, time is rushed, and many people have breakfast to deal with. In fact, breakfast should be eaten like a regular meal. Experts point out that breakfast should provide 40% of the day's energy, lunch should provide 40% of the day's energy, and dinner should provide 20% of the day's energy. According to the most basic standards, breakfast should account for at least 20% of a day's energy, while the other two meals each account for 40% of a day's energy. Due to time constraints, it is difficult to prepare breakfast as thoroughly as a regular meal, but at least it is important to pay attention to food pairing and provide meals