How to lose weight for severely obese people

People with severe obesity can achieve their weight loss goals by adjusting their diet, exercising regularly, using traditional Chinese medicine, and undergoing surgery.

1. Dietary adjustment: People with severe obesity need to pay special attention to their diet. It is recommended to choose light, low calorie foods and eat more fresh fruits and vegetables. Foods such as winter melon, cabbage, tomatoes, kiwi, grapefruit, and apples are not only rich in vitamins but also help prevent excessive sugar intake. Reduce the intake of greasy and stimulating foods, and stay away from fatty foods. In terms of staple food, coarse grains can be used instead of refined grains. Coarse grains not only have low calories, but also provide long-lasting satiety. You can drink some fat reducing teas in your daily life, such as lotus leaf tea, cassia seed tea, and chrysanthemum tea, which can help clear fats from the stomach and promote metabolism.

2. Exercise habits: Exercise is an important component of weight loss. People with severe obesity can choose some low-intensity aerobic exercises, such as brisk walking, running, cycling, and swimming. Each exercise should last for at least 30 minutes to effectively burn off excess calories in the body. When exercising, pay attention to gradual progress and avoid the physical burden caused by intense exercise. Yoga is also a good choice, as it not only enhances body flexibility but also helps to relax the mind.

3. Traditional Chinese Medicine Assistance: Traditional Chinese Medicine can play an auxiliary role in weight loss. Commonly used traditional Chinese medicines include Atractylodes macrocephala, Poria cocos, Chenpi, Pinellia ternata, etc. These medicines can help dispel dampness, expel phlegm, promote diuresis, and unblock the organs. The use of traditional Chinese medicine needs to be guided by professional doctors to ensure safety and effectiveness.

4. Surgical selection: For individuals with severe obesity and significant fat accumulation, surgery may be an option. Professional medical beauty institutions can provide plans such as liposuction surgery, but a detailed physical examination and evaluation are required before the surgery. Although surgery can quickly reduce weight, strict lifestyle management is required after surgery to prevent weight rebound.

5. psychological support: Losing weight is not only a physical challenge, but also a psychological test. People with severe obesity often need to face external pressure and self doubt. Seeking professional psychological counseling or joining support groups can help them maintain a positive mindset and enhance their confidence.

6. Long term persistence: Losing weight is a long-term process that requires patience and perseverance. Set reasonable goals, gradually achieve them, and don't rush to achieve them. Record every small progress and give yourself positive feedback to maintain motivation. Through scientific methods and continuous efforts, severely obese individuals can gradually achieve their weight loss goals and improve their health status. Everyone's physical condition is different, it is recommended to develop a personalized weight loss plan under the guidance of a professional.