How to lose weight during lactation without affecting breastfeeding

During lactation, weight loss can be achieved through reasonable diet, moderate exercise, increasing dietary fiber, maintaining a good daily routine, and reasonable weaning without affecting breastfeeding. If abnormal weight loss occurs during lactation, seek medical attention promptly and follow the doctor's advice for weight loss.

1. Reasonable diet: Develop a reasonable diet plan, ensure balanced nutrition, reduce intake of high calorie and high-fat foods, and increase the proportion of vegetables and fruits.

2. Moderate exercise: Under the advice of a doctor, choose appropriate exercise methods such as walking, yoga for pregnant women, etc., and avoid vigorous exercise. 3. Increase dietary fiber: Eating foods rich in dietary fiber, such as whole grains, vegetables, fruits, etc., can help improve satiety and reduce food intake.

4. Maintain a good sleep schedule: Adequate sleep helps to restore physical strength and control appetite, avoiding overeating caused by fatigue.

5. Reasonable weaning: While ensuring adequate nutrition for the baby, gradually reduce the frequency and duration of breastfeeding to allow the breasts to adapt to the changes in reduced milk production, thereby gradually reducing breast volume.

In daily life, breastfeeding mothers should pay attention to a balanced diet, moderate exercise, ensure sufficient sleep, and avoid overexertion, which can help with weight loss during lactation.