How to lose weight by cupping without losing weight

The reason why cupping weight loss does not lose weight may be related to individual metabolism, dietary control, and cupping operation methods. Adjusting dietary structure, combining exercise, and standardizing cupping operations are effective ways to improve.

1. Individual Metabolic Differences

The principle of cupping weight loss is to stimulate acupoints to promote blood circulation and metabolism, but everyone's metabolic level is different. Some populations have lower basal metabolic rates, and the cupping effect may not be significant. It is recommended to combine basic metabolic testing to understand one's own metabolic status and make targeted adjustments to weight loss plans.

2. Improper dietary control

Cupping for weight loss is not a panacea. If not combined with dietary control, the effect will be greatly reduced. A high calorie, high sugar diet can counteract the weight loss effect of cupping. It is recommended to adopt a low calorie, high protein, and high fiber diet structure, such as increasing the intake of vegetables, lean meat, and whole grains, and reducing refined sugar and fried foods.

3. Improper cupping operation

The operation method, time, and acupoint selection of cupping directly affect the effect. Irregular cupping may lead to insufficient or excessive stimulation, affecting weight loss effectiveness. It is recommended to choose a professional institution or traditional Chinese medicine practitioner for the operation, focusing on stimulating acupoints such as Zusanli, Guanyuan, and Zhongwan, and controlling the cupping time for 10-15 minutes each time.

4. Lack of exercise coordination

Relying solely on cupping for weight loss has limited effectiveness, and combining exercise can accelerate fat burning. It is recommended to engage in 3-5 aerobic exercises per week, such as brisk walking, jogging, and swimming, for at least 30 minutes each time. Simultaneously incorporating strength training, such as squats and plank support, to help improve basal metabolic rate.

5. psychological and physiological states

Stress and lack of sleep can affect hormone secretion and reduce weight loss effectiveness. It is recommended to maintain a regular schedule, ensure 7-8 hours of sleep every day, and relieve stress through meditation, yoga, and other methods. There are various reasons why cupping weight loss does not lose weight, and adjustments need to be made from multiple aspects such as diet, exercise, and operating standards. Only by combining scientific methods and patient persistence can we achieve the goal of healthy weight loss. It is recommended to develop a personalized weight loss plan under the guidance of professionals to avoid blind operation.