How to lose excess fat and small belly on the belly

To lose excess fat and small belly, the key lies in diet control and appropriate exercise.

1. Control diet: To lose excess fat on the belly, the first step is to start with diet. Avoid high sugar and high-fat foods, and eat more fiber rich vegetables and fruits. Ensure daily intake of sufficient protein, such as chicken breast, fish, and beans, which not only provide energy but also increase satiety and reduce unnecessary calorie intake.

2. Regular exercise: Diet control alone is not enough, it also needs to be combined with appropriate exercise. Engage in at least 30 minutes of aerobic exercise every day, such as brisk walking, running, or cycling, which can effectively burn fat. In addition, some strength training can also be added, such as sit ups, plank supports, etc., which can help strengthen abdominal muscles and shape tighter abdominal lines.

3. Maintain sufficient sleep: Lack of sleep can lead to hormonal imbalances in the body, increase appetite, and easily lead to overeating. Ensuring 7-8 hours of high-quality sleep every day helps the body recover and metabolize, improving the effectiveness of weight loss.

4. Reduce stress: Long term exposure to high pressure can cause the body to secrete more cortisol, which can lead to fat accumulation in the abdomen. So, learning to relax oneself, such as through meditation, deep breathing, or listening to music, can also help reduce belly fat. 5. Drink plenty of water: Drinking enough water every day not only helps with metabolism, but also aids in detoxification. Adequate hydration can also increase satiety and reduce unnecessary snack intake. It is recommended to drink 8 glasses of water every day, especially before and after exercise, and pay more attention to replenishing water.

6. Avoid prolonged sitting: Working or watching TV while sitting for a long time can lead to abdominal fat accumulation. Getting up and moving every hour, such as standing, walking, or simple stretching exercises, can promote blood circulation and prevent fat accumulation.

7. Set reasonable goals: Losing excess fat on the belly is not an easy task, it requires patience and persistence. Set a reasonable weight loss goal, such as losing 0.5 kilograms per week, so that you can see progress without putting too much pressure on yourself. Through the above methods, I believe you can gradually reduce the excess fat on your belly and have a healthier body shape. Remember, weight loss is a long-term process, and maintaining good lifestyle habits and a positive attitude is the key.