How to eliminate toxins from the body during spring health preservation? Spring health preservation, detoxification, massage, and clever abdominal health preservation

All health and wellness methods are built on one foundation, detoxification. Detoxification has always been considered an effective method for beauty and fitness. Spring has arrived, which is a good time for health preservation. The key to health preservation is to balance the body's blood and gas, and the lower abdomen plays an important role in it. Please tell me the method of massaging the lower abdomen for health preservation.

Spring Health Preservation Heavy Detoxification Massage for Lower Abdominal Health

1. Patting the abdomen for detoxification once a week

On the areas with the richest fat on both sides of the navel, or on areas with fat clumps, use both hands and palms to continuously pat gently for 10 minutes. Most people can pat different colors of sha, such as red, purple, green, black, etc., which is the stagnation of internal cold, dampness, and fire toxins. After patting, immediately drink a cup of warm water to accelerate detoxification. Patting once a week for several times will gradually reduce the appearance of sha spots, and in the end, it will basically not appear again. This is the effect of dispelling diseases and promoting health.

2. Rub your abdomen at least 36 times a day.

Your lower abdomen is your favorite place in cold weather, and rubbing it for health is very important. Regularly massage the lower abdomen with the palm of the hand to warm it up, nourish the element and replenish qi, nourish yin and yang, and develop the habit of rubbing the lower abdomen. Rub the lower abdomen in the morning and evening, first counterclockwise and then clockwise, at least 36 times, or 36 times, with moderate kneading force..

3. Knocking on the Tian Shu acupoint twice a day

can promote bowel movement, relieve constipation, and many people knock on the toilet. The intestines are open, and natural fat will not accumulate, so it is necessary to tap more on such good acupoints. This acupoint is located on both sides of the navel, with three fingers open next to it. It should be applied for at least two periods of time every day for fifty minutes until the lower abdomen heats up, the stomach qi is strong, the large intestine is open, and natural fat can be metabolized smoothly.

Traditional Chinese Medicine has noticed that not only should one massage their stomach to prevent diseases for health preservation, but also frequently rub their fingers. This is because there are meridians distributed on both sides of the fingers, with each hand having six wells, which are usually the endpoints of the meridians. If the meridians of the human body are a flowing river, then the acupoints are like the source of water flow. So kneading fingers can unblock meridians, regulate yin and yang, and promote health and wellness.

I hope the above content is helpful to you, making your life happy and healthy.