How to eliminate dampness and lose weight when the stomach is large due to heavy dampness

Heavy dampness can lead to a large belly, which is common in modern populations and is mainly caused by improper diet, lack of exercise, overwork, high humidity in the environment, and weak spleen and stomach. If the symptoms persist and do not improve, it is recommended to seek medical attention promptly and take targeted treatment measures under the guidance of a doctor. Specifically,

1. Improper diet: Consuming too much greasy, sweet, and cold food can lead to the accumulation of moisture in the body, resulting in an enlarged belly. Greasy and sweet foods can easily increase body fat, while cold foods can damage spleen and stomach function, leading to moisture stagnation. The solution includes adjusting the diet structure, eating more light foods, increasing the intake of vegetables and fruits, and eating less greasy and sweet foods. At the same time, you can properly drink some tea drinks that help to remove moisture, such as job's tears and red beans Congee and poria tea, to help remove moisture from the body.

2. Lack of exercise: Long term lack of exercise can slow down metabolism, prevent effective elimination of dampness from the body, and lead to an enlarged belly. Lack of exercise leads to a decline in the body's circulatory system function, making it easier for moisture to accumulate in the body. Engaging in moderate exercise every day, such as walking, jogging, or yoga, can promote metabolism and help eliminate dampness. You can also try some exercises targeting the abdomen, such as sit ups and abdominal rolls, to reduce belly pressure.

3. Overwork: Overwork can damage the function of the spleen and stomach, making it easy for dampness to accumulate in the body, leading to an enlarged belly. Long term high-intensity work and life stress can lead to a decrease in the body's self-regulation ability, affecting the digestive function of the spleen and stomach. Work and rest time should be arranged reasonably to avoid overexertion and maintain a relaxed mood. You can relieve stress and restore physical fitness through relaxing activities such as listening to music, taking a walk, or practicing deep breathing exercises.

4. High environmental humidity: Being in a humid environment for a long time can lead to the accumulation of moisture in the body, which can cause the stomach to become larger. A high humidity environment can cause the skin and respiratory system to absorb more moisture, increasing the burden of moisture in the body. Keep the living environment dry and use dehumidifiers or air conditioners to adjust humidity if necessary, especially during the rainy season and humid weather. In daily life, you can choose to wear breathable clothing to keep your body dry and reduce the impact of moisture on your body.

5. Weakness of spleen and stomach: People with weak spleen and stomach are more susceptible to the influence of dampness, leading to an enlarged belly. Weakness of the spleen and stomach can affect the transport and elimination of dampness in the body, causing it to accumulate in the body. Under the guidance of a doctor, use traditional Chinese medicine to regulate the spleen and stomach, such as Jianpi Wan or Buzhong Yiqi Wan. Patients must follow the doctor's advice when using the medication. At the same time, it is possible to regulate the spleen and stomach through diet, and eat more foods that strengthen the spleen and stomach, such as yam, lotus seeds, and red dates, to help enhance spleen and stomach function and promote the elimination of dampness. For the sake of health, it is recommended that everyone maintain good eating habits and lifestyle. If symptoms persist and do not improve, timely medical attention should be sought.