How to eat zucchini for weight loss

People who are trying to lose weight should eat zucchini after cooking, and it should not be cooked too badly to avoid loss of nutrients. Specifically,

zucchini is very suitable as a side dish for greasy meals. A sliced zucchini only contains 79.53 kJ of calories, which is 40% to 50% less than the same amount of green vegetables such as cauliflower and Brussels sprouts. Due to its low calorie content, zucchini has a wide variety of cooking methods, making it easy to pair with other foods. If people who want to lose weight want to eat staple foods, they can also add zucchini to various types of pasta to reduce the total calorie intake from food; Zucchini also contains a large amount of vitamin C, an antioxidant that helps the inner membrane of blood cells to better function, lower blood pressure, and prevent arterial blockage.

Zucchini is suitable for the general population to lose weight, but people with spleen and stomach deficiency and cold should eat less because Zucchini has the functions of clearing heat, diuresis, relieving irritability and thirst, moistening lungs and stopping cough, reducing swelling and dispersing lumps. Long term consumption can easily cause symptoms such as abdominal pain and diarrhea.