How to eat oranges for healthy spring health? 6 taboos for eating oranges for spring health

Taboos for Eating Oranges for Spring Health Preservation

1. People who are prone to internal heat should eat less

Although oranges are good, they vary from person to person. For people who are prone to internal heat, they should try to eat less even when they are not coughing, in order to avoid developing internal heat and catching a cold or cough.

2. Oranges and milk should not be eaten together

The protein in milk can easily react with the fruit acid and vitamin C in oranges, forming lumps that not only affect digestion and absorption, but also cause symptoms such as bloating, abdominal pain, and diarrhea. Therefore, milk should not be consumed within an hour before and after eating oranges.

3. Do not eat during coughing

In traditional medicine, the white mesh orange veins inside the orange peel are a traditional Chinese medicine that has the effects of clearing the throat, regulating qi, resolving phlegm, and clearing fire, which can alleviate the symptoms of eating oranges causing internal heat.

Medical experts believe that oranges should not be eaten during coughing because oranges relieve cough and phlegm by referring to the orange peel. However, some people throw away the orange flesh while eating oranges by only eating the orange peel?

4. It is not advisable to eat oranges on an empty stomach.

Orange pulp contains a certain amount of organic acids, and to avoid stimulating the gastric mucosa and causing discomfort, it is best not to eat oranges on an empty stomach.

5. Elderly people should not eat oranges

Elderly people with weak gastrointestinal, kidney, and lung functions should not eat too much.

6. Fresh orange peel without tea drink

Oranges picked are often soaked in preservatives before being sold, making it difficult to rinse with water. Soaking such orange peel in tea can be harmful to health.

Nutritional value of oranges

1. Preventing colds

It is better to eat citrus fruits in spring. Because it is rich in vitamin C, it can help activate the human immune system and prevent colds. However, don't eat too many small oranges, 3-5 per day are enough to meet your daily vitamin needs. Moreover, oranges are different from oranges and pomelos in that they are warm in nature. Eating too much can cause internal heat, leading to symptoms such as mouth and tongue sores, sore throat, and constipation.2. Cancer Prevention

Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, protein, fat, dietary fiber, and various minerals. A recent study by Australian scientific and industrial research institutions shows that eating one orange a day can help people avoid certain cancers such as oral cancer, throat cancer, and stomach cancer.