How to eat bitter melon to achieve healthy weight loss? Recommended bitter melon weight loss recipe for spring and summer slimming products

The following is the bitter gourd weight loss method that I would like to recommend to everyone. With this single food, you can achieve a very significant weight loss effect. So let's take a look at how to do it. So how can eating bitter gourd achieve the effect of healthy weight loss? Let's take a look at what nutritionists suggest:

1. Bitter gourd must be eaten raw.

2. Do not soak in water, soaking in water will cause the loss of effective substances in bitter gourd.

3. Eat no less than two and no more than four bitter gourds per day.

4. Do not add seasonings, as the spicy and greasy substances in seasonings can slow down the speed of weight loss.

5. It is recommended to use it half an hour before meals.

6. Remove the seeds, but never peel them.

7. Black bitter gourd is not as effective as bitter gourd, and it is very expensive. There is no need to buy it. Although it is not bitter, do not eat bitter gourd that has turned yellow.

Bitter melon is a vegetable and fruit that can be used as medicine. In addition to its medicinal effects, there is also a bitter melon weight loss method. Have you heard of it? Bitter melon is also a great weight loss food. Bitter melon can help you lose weight quickly! Editor shares bitter melon weight loss recipe with you. If you want to successfully lose weight without suffering, bitter melon weight loss methods can help you achieve a lightweight and good figure! After understanding the dietary recommendations for weight loss with bitter melon, we recommend several bitter melon weight loss recipes: 1. Squeeze bitter melon juice or eat it directly. 2. Squeeze bitter melon juice is the most effective way to help bitter melon lose weight and absorb nutrients. However, don't forget to eat the remaining bitter melon residue after juicing. Bitter melon juice is very bitter. If you have the courage, drink it in one gulp. If you can't take it anymore, add a kiwi or tomato and juice it together.

Remember not to add sweet fruits, as sugar can affect the stability of weight loss hormones in bitter gourd.

Bitter melon is a vegetable and fruit that can be used as medicine. In addition to its medicinal effects, there is also a bitter melon weight loss method. Have you heard of it? Bitter melon is also a great weight loss food. Bitter melon can help you lose weight quickly! Editor shares bitter melon weight loss recipe with you. If you want to successfully lose weight without suffering, bitter melon weight loss methods can help you achieve a lightweight and good figure!

2. Bitter gourd mixed with kelp sprouts

Ingredients: 250g bitter gourd, 5g kelp sprouts, 1 tablespoon of Japanese style soy sauce, and a small amount of chili powder.

Method:

1. Soak the kelp sprouts until soft and drain them; Remove the seeds and slice the bitter gourd, wash it with a little salt, and squeeze out excess salt water.

2. Put bitter gourd and kelp sprouts in a bowl, mix well with soy sauce, and sprinkle with chili powder.

Bitter melon is a vegetable and fruit that can be used as medicine. In addition to its medicinal effects, there is also a bitter melon weight loss method. Have you heard of it? Bitter melon is also a great weight loss food. Bitter melon can help you lose weight quickly!

Editor shares bitter melon weight loss recipe with you. If you want to successfully lose weight without suffering, bitter melon weight loss methods can help you achieve a lightweight and good body shape!

3. Bitter gourd celery juice

Ingredients: 1 bitter gourd, 2 celery, a little honey.

Method: Wash the bitter gourd, remove the seeds, cut it into small pieces, and put them into a juicer. Remove the leaves and wash the celery, cut it into small pieces and put them into a juicer. Squeeze the juice together with bitter gourd, and then add honey.