How to eat and maintain health after the beginning of spring? These 6 dietary guidelines to keep in mind

Traditional Chinese medicine believes that spring is the season when yang energy is generated. If one maintains good health during this time, there are many benefits to one's health. Therefore, after the beginning of spring, special attention should be paid to avoiding improper diet, as it can affect one's overall health. How to eat healthier after the beginning of spring?

1. Light diet

As the weather gradually warms up in spring, the body no longer needs a lot of calories. From this point on, the diet should be as light as possible. If you still eat greasy foods such as fatty meat or fried foods, it will affect the body's metabolism and may even lead to internal heat.

2. Eat more green leafy vegetables

There are a lot of vitamins and minerals in green leafy vegetables, which can provide the body with the nutrients it needs, thus improving the physical fitness and reducing the occurrence of various infectious diseases, such as diarrhea or flu. Therefore, eat more green leafy vegetables in spring, such as spinach and rapeseed.

3. Eating meat correctly

In spring, it is also important to consume meat in moderation, such as chicken, beef, or lean pork. Among them, chicken contains essential fats and phospholipids for the human body, and the fat content in these three types of meat is relatively low, which is not easy to cause obesity. Eating them in moderation has certain benefits.

4. Drink plenty of water

Spring has good rainfall and is prone to wind, making it a season that is prone to catching fire. The body's water supply is easily in short supply, so it is important to drink plenty of water in spring to maintain normal metabolism and help flush the intestines.

5. Eat less processed meat

Processed meat is more convenient to eat and has a good taste, such as sausages or sausages. However, when making such foods, a large amount of nitrite is produced, and sometimes a certain amount of preservatives and pigments are added. Eating them frequently may be harmful to health. It is recommended to eat fresh meat products.

6. Eat foods that are good for the liver

The liver belongs to the Wood element in the Five Elements, which corresponds perfectly to spring. If you do not pay attention to protecting the liver in spring, it is easy to damage liver qi. Therefore, in spring, you should eat more foods that are good for nourishing the liver, such as oranges, various vegetables, etc., and try not to drink alcohol as the metabolite of alcohol, ethanol, can directly damage liver cells.

In spring, special attention should be paid to diet, especially avoiding overly greasy foods. It is recommended to eat green leafy vegetables and fresh fruits regularly; If you like to eat meat, try to choose chicken or beef; It is also necessary to develop the habit of drinking water regularly. Do not wait until you are thirsty to drink. It is recommended to drink one or half cups every hour; When choosing meat, try to choose fresh ones and avoid eating processed foods; At the same time, pay attention to protecting the liver, try to eat foods that are beneficial to the liver, and avoid drinking alcohol.