How to drink water in spring for optimal health? Eight types of water should be consumed for spring health

In spring, everything comes back to life, and pathogenic bacteria also increase. People may accidentally catch a cold, cough, sore throat, and other minor ailments. The shortcomings are small, but they are troubling our lives. Here are ten small things to soak in a cup every day to easily deal with the small shortcomings of spring!

Spring health should drink 8 types of water

1. Soak jujube in water

The temperature in spring has not fully recovered, and eating something slightly cooler can easily cause diarrhea. Soaking jujube in water can quickly relieve abdominal pain and diarrhea. In addition, the temperature in spring is variable, and people with weak constitutions are prone to catching colds. Drinking jujube soaked in water can not only prevent colds, but also improve immunity. Jujube has the function of soothing the liver and relieving depression. Spring is the best time to nourish the liver, and making jujube tea in daily life can be said to be the best choice for nourishing the liver and protecting the liver.2. Soaking lemon in water

In spring, the throat is prone to inflammation. Soaking lemon in water can not only relieve discomfort in the throat, but also eliminate inflammation and relieve phlegm. As the weather warms up and clothes become thinner, collisions can easily harm the skin. Applying lemon to wounds can prevent infection and accelerate wound healing. Finally, lemon can also inhibit the increase of facial melanin

3. Soaking Sanqi in water

As people age, their memory gradually declines and they often feel unable to remember. Sanqi can enhance the mind and improve memory. Drinking Sanqi regularly can expand blood vessels, prevent blood vessel blockage, and reduce the occurrence of cardiovascular diseases. Older people can have strong liver fire, and those who are prone to losing their temper can easily damage the liver. Drinking Sanqi regularly can reduce the damage of negative emotions to the liver and relieve blood pressure.

4. Soaking Jasmine in Water

Jasmine has the effect of clearing heat and detoxifying, especially improving the heat in the body. Friends who are prone to mouth sores should drink more regularly. Furthermore, many friends may experience symptoms of bad breath and bitter breath, which can seriously affect communication and make people feel embarrassed. Drinking jasmine tea regularly can clear the digestive tract, improve the microbiota, and effectively alleviate bitter and bad breath. Finally, jasmine has a good inhibitory effect on fungal induced athlete's foot.

5. Honey immersionSpring is a season with frequent coughing and asthma. Drinking more honey during this time can moisten the lungs and relieve cough, which is helpful for seasonal coughing. Spring is also the season for admiring flowers, but many people are prone to allergies to pollen. Drinking honey regularly can improve allergies in spring. Furthermore, in spring, the weather is dry and the human skin is prone to cracking due to dehydration. Drinking honey with water can increase the moisture content of skin cells and prevent cracking.

6. Hawthorn Soaking in Water

Hawthorn slices are rich in nutrients, including sugars, proteins, fats, calcium, phosphorus iron, and vitamin C. After consumption, they have the effects of promoting diuresis, stimulating appetite, and aiding digestion. Hawthorn also has a good effect on lowering blood lipids. People with high blood lipids can drink hawthorn water in moderation, which can be very helpful. Finally, hawthorn has the effect of promoting blood circulation and removing stasis. If accidentally injured, hawthorn can be applied to the affected area to help with wound recovery.

7. Soaking Honeysuckle in Water

Spring is the season when honeysuckle is most prone to catching fire. Honeysuckle has the functions of clearing heat and detoxifying, removing wind and dissipating heat, and has a good effect on gum swelling, pain and toothache. Drinking honeysuckle can also eliminate skin itching, disinfect and nourish the skin. Everyone has certain toxins in their body, and many diseases are also caused by the accumulation of toxins. Drinking honeysuckle regularly can remove toxins from the body and prevent the accumulation of toxins.

8. Goji Berry Soaked in Water

Goji berries are rich in carotenoids and vitamins, which are essential for the eyes. Eating them with brown sugar can not only improve liver blood deficiency, but also improve vision loss. In addition, excessive fatigue can easily lead to lower back pain and kidney deficiency. Drinking goji berries soaked in water regularly can quickly tonify the kidneys and alleviate yin deficiency, effectively relieving back pain and soreness