How to choose yogurt for weight loss? Which type of yogurt has a good weight loss effect?

Yogurt is a common snack food in daily life, which contains rich nutrients and can bring many health benefits. However, there are also many things to pay attention to when eating yogurt. So, how to choose yogurt for weight loss? Which type of yogurt has a good weight loss effect? Let's learn in detail which type of yogurt has a good weight loss effect and what to pay attention to when using yogurt.1. Selection of Weight Loss Yogurt

1. Use Original Sugar Free Yogurt

10 grams of sugar content is 40 calories. Generally, 200ml of yogurt will contain about 5 grams of sugar. During the weight loss process using yogurt, it may be necessary to drink 1000ml of yogurt a day, which means that drinking sugar containing yogurt will increase the calorie intake by 100 calories, which is not conducive to weight loss. Therefore, for good weight loss results, it is best to drink Original Sugar Free Yogurt.

2. Using Yogurt with Fruits

The yogurt weight loss method requires a duration of three days. During this period, in order to ensure the necessary nutrition for daily activities, it is also necessary to consume moderate amounts of fruits and vegetables and supplement vitamins. Original sugar free yogurt has a sour and astringent taste, and adding some fruit can improve the taste.

3. Using low calorie skim yogurt

Excessive fat intake is also a cause of body weight gain. In order to minimize lipid intake, when choosing yogurt with the words skim and low calorie, although these yogurts may not have a strong taste, they have extremely low calories.

Warm tip: There are also drinks labeled as yogurt drinks on the market, which do not belong to yogurt, but are just ordinary drinks. Not only do they have no weight loss effect, but they also have high sugar content, and drinking too much can easily lead to weight gain.

2. Storage Requirements for Yogurt

Yogurt currently comes in packaging materials such as bottles, cups, bags, and house shaped packaging. The shelf life can range from a few days to as long as 20 days.

House shaped yogurt is packaged in house shaped paper boxes for preservation, refrigerated at 0-4 ° C for 7 days, and cup shaped yogurt is refrigerated at 2-6 ° C for 14 days; Packaged yogurt is refrigerated at 2-10 ° C and has a shelf life of 48 hours. Yogurt drinks can be stored in a cool and dry place at room temperature, with a shelf life of up to 8 months. Since yogurt does not contain preservatives, if the storage conditions are not good, the live lactic acid bacteria in yogurt will continue to multiply, producing lactic acid that increases the acidity and makes the taste of yogurt overly acidic. In severe cases, yogurt may spoil. When buying yogurt in summer, special attention should be paid to the storage environment of yogurt, and it is best not to buy yogurt that has been placed in high temperature areas for a long time.

3. Tips for Choosing Yogurt

After opening the yogurt, first look at its shape. Under normal circumstances, the clumps of solidified yogurt should be uniform and fine, without bubbles or impurities, and a small amount of whey is allowed to precipitate. Blended yogurt is a uniform and consistent fluid with no layering or impurities. The normal color of yogurt should be slightly yellow or milky white, which is related to the fat content of the selected milk. The higher the fat content, the more yellow the color will be. If the color is abnormal, gray, moldy, or has multiple bubbles, severe whey separation, and abnormal taste, it is considered a quality problem and cannot be purchased. Excessive acidity and bitterness are caused by excessive fermentation and high storage temperature, and have deteriorated. They cannot be purchased.