How to change a person who doesn't use their brain

The habit of not using the brain can be gradually improved by cultivating active thinking awareness, establishing goal oriented behavior, deliberately practicing thinking activities, reducing passive entertainment time, and seeking external supervision and feedback. Long term lack of thinking may affect cognitive function development and problem-solving ability, and it is necessary to reshape thinking habits through systematic training.

1. Cultivate proactive thinking awareness

Consciously set thinking trigger points in daily life, such as forcing a few seconds to think about the reasons and consequences before making a decision. Record the completion status of daily tasks that require mental effort, and review the thinking process through writing a diary. Start training with simple questions, such as reciting core ideas after reading, gradually increasing the depth and breadth of thinking.

2. Establish goal oriented behavior

Break down big goals into small tasks that require specific thinking, such as setting a daily study principle when learning new skills. Visualize the thought path using tools such as mind maps, and label the cognitive resources that need to be called upon for each action step. Set small rewards for completing thinking tasks to strengthen the brain's positive connection to thinking activities.

3. Deliberately practice thinking activities

Regularly conduct logical reasoning training, such as solving math problems or playing strategy games. Participate in social activities that require deep thinking, such as book clubs and debates. Learn thinking models and apply them in practice, such as SWOT analysis and the Six Thinking Hats, to lower the threshold for thinking through structured methods.

4. Reduce passive entertainment time

Limit entertainment methods that do not require active thinking, such as short videos and fast food content, and replace them with activities that require cognitive participation. Arrange uninterrupted periods of focused thinking and turn off electronic device notifications. Choose leisure activities that require mental stimulation, such as puzzle games, handicrafts, etc., to maintain brain activity.

5. Seek external supervision and feedback

Join a study group or find thinking partners to supervise each other and regularly exchange thinking results. Seek advice from professionals on cognitive training methods and obtain personalized improvement suggestions. Through psychological assessment, understand the characteristics of current thinking patterns and strengthen weak links in a targeted manner. Changing the habit of not using your brain requires continuous practice and patience. In the initial stage, you can set a dedicated thinking time of 15-30 minutes per day, starting from analyzing daily life phenomena. Moderate supplementation of foods rich in unsaturated fatty acids such as walnuts and deep-sea fish in diet, combined with aerobic exercise to promote blood circulation in the brain. Lack of sleep can significantly reduce cognitive function, and it is necessary to ensure 7 hours of high-quality sleep every day. When the self adjustment effect is limited, one can seek psychological counseling for cognitive and behavioral training, and establish a scientific thinking mode through professional guidance. Be careful not to demand too much in the short term, which can lead to frustration, and consider the improvement process as an integral part of lifelong growth.