How to avoid mental conflict

Avoiding mental internal friction can be achieved by adjusting cognitive patterns, establishing a sense of boundaries, cultivating focus, reducing excessive reflection, and enhancing action skills. Psychological internal friction is usually caused by factors such as overthinking, self denial, interpersonal pressure, perfectionism tendencies, and vague goals.

1. Adjusting cognitive patterns

Identifying and correcting automated negative thinking is key to reducing internal friction. When self deprecation or catastrophic imagination occurs, the three column method in cognitive-behavioral therapy can be used: recording events, writing down initial thoughts, and refuting unreasonable beliefs with objective evidence. For example, transforming my need for perfection into allowing myself to gradually improve can reduce the energy consumed by psychological conflicts through cognitive restructuring.

2. Establishing a sense of boundaries

Clarifying psychological boundaries in interpersonal communication can prevent emotional resource depletion. This includes learning to refuse non essential requests, distinguishing between other people's topics and personal topics, and reducing comparative behavior on social media. One can gradually cultivate a sense of boundaries by setting up physical space for solitude and using personal language to express needs during communication.

3. Cultivate concentration

Mindfulness training can block the thought cycle of repeatedly chewing on the past or worrying about the future. Perform 10 minutes of breath anchoring exercises every day, gently bringing back the present moment when you notice attention wandering. Single task processing saves more psychological energy than multitasking switching. During work, notifications and reminders can be turned off, and the tomato work method can be used to divide the focus period.

4. Reduce excessive reflection

Repeated analysis of past events can exacerbate psychological fatigue. Set a time limit for reflection, take five minutes to write down key conclusions, and then force a stop. Redefine errors as learning data rather than self denying evidence, and if I had to start over, I would have tried Construct a constructive review pattern for the sentence structure of.

5. Enhancing Action Power

Transforming vague anxiety into specific action steps can effectively stop internal friction. Use the two minute rule to immediately execute small actions, such as completing the minimalist task first when procrastination occurs. Establish a cycle mechanism of action feedback adjustment, which can drive changes in psychological state through physical exercise. Low intensity activities such as walking can help break down rumination.

Long term improvement requires regular sleep and emotional management. Maintaining sufficient sleep helps restore decision-making function in the prefrontal cortex, and moderate aerobic exercise can promote the secretion of endorphins to alleviate anxiety. Add deep-sea fish, nuts, and other foods rich in omega-3 fatty acids to your diet to avoid emotional fluctuations caused by high sugar diets. Establish a social support system, regularly communicate with family and friends who can provide positive feedback, and seek professional psychological counseling assistance when necessary. Pay attention to observing the rhythm of one's own changes, view progress as a non-linear process, and allow for periodic repetition.