How to adjust if the mentality is not good when taking subject two

If you have a bad mentality when taking subject two, you can adjust it through psychological suggestion, breathing regulation, simulation training, attention shift, and physical relaxation. These methods can help alleviate tension and improve psychological stability during exams.

1. Psychological suggestion

Positive psychological suggestion can effectively alleviate exam anxiety. Before the exam, you can repeat encouraging sentences such as' I can do it 'and' I am fully prepared 'to strengthen your confidence through language. Avoid using negative words, such as not being nervous, as the brain tends to ignore negative words and reinforce feelings of tension. Smiling in front of the mirror and speaking affirmative words loudly before practicing every day can establish a stable positive attitude through long-term persistence.

2. Respiratory regulation

Abdominal breathing is an effective way to quickly calm emotions. Raise your abdomen when inhaling and slowly exhale when exhaling, maintaining a uniform breathing rhythm. If there is a rapid heartbeat before the exam, you can close your eyes and take 5-8 deep breaths, in combination with silently counting the number of breaths. Normally, you can practice 10 minutes of breathing training every day, which can form a conditioned reflex and automatically activate the relaxation mechanism when you are nervous.

3. Simulated Training

High frequency simulated exams can reduce the tension caused by unfamiliar environments. Practice repeatedly according to the examination process at the driving school venue, including the entire process of getting on the car preparation, project operation, and voice prompts. Record the problems that arise during each simulation and make targeted improvements. When the error rate significantly decreases, the sense of grasp of the actual exam will be significantly enhanced.

4. Attention Shifting

Shifting attention from exam results to operational details can reduce anxiety. During the exam, focus on specific operations such as steering wheel angle and rearview mirror position for the current project, avoiding negative thoughts such as the consequences of failing. During the waiting period, one can maintain a moderate level of focus by observing the site environment and recalling key operational points to prevent the accumulation of excessive tension.

5. Body Relaxation

Muscle relaxation exercises can relieve physical tension. Before the exam, you can gradually tighten and then relax muscle groups such as toes, calves, and thighs to feel the process of releasing tension. If you experience hand tremors during the exam, you can briefly stop and do fist clenching and stretching exercises. Daily yoga or stretching exercises can improve the ability to perceive and control body tension signals. Adjusting the exam mindset requires a combination of daily practice and on-site response. Maintain a regular schedule and avoid overexertion leading to fatigue before exams. Choose easily digestible foods and reduce caffeine intake. Arrive early on the day of the exam to familiarize yourself with the environment and wear comfortable clothing. If severe anxiety symptoms occur, professional psychological counseling can be sought. Remember that the driving skills test is only a stage test of the learning process, and maintaining a calm mindset is more conducive to showcasing one's true level.