How often does Shanghe cupping for weight loss take place

Shanghe suggests cupping for weight loss 1-2 times a week. If the frequency is too high, it may cause a burden on the body, while if the frequency is too low, the effect will not be significant. Cupping for weight loss helps reduce fat by stimulating acupoints and promoting blood circulation, but it requires a combination of diet and exercise to achieve optimal results.

1. Principle of Cupping Weight Loss

Cupping weight loss is a traditional Chinese medicine therapy that stimulates the skin and acupoints through negative pressure, promotes local blood circulation, accelerates metabolism, and helps break down fat. Cupping can also unblock meridians, improve moisture and blockages in the body, and help regulate bodily functions. For areas with local fat accumulation, such as the abdomen, thighs, etc., cupping can have a certain shaping effect.

2. Scientific basis for cupping frequency

The frequency of cupping needs to be adjusted according to individual physical fitness and weight loss goals. For most people, 1-2 times a week is a reasonable frequency. Frequent cupping can lead to skin damage, fatigue, and even weakened immunity. However, if the interval is too long, the effect will not be significant enough. People who are trying cupping for the first time can start once a week and gradually adjust their frequency after getting used to it.

3. Precautions for Cupping Weight Loss

After cupping, it is important to keep warm and avoid catching a cold, as it can open pores and make them vulnerable to wind and cold. It is not advisable to take a shower within 24 hours after cupping to avoid infection. People with sensitive skin or wounds or inflammation should not have cupping. If you feel uncomfortable during the cupping process, stop the operation immediately. After cupping, it is necessary to drink plenty of water to help the body detoxify.

4. Combining diet and exercise to enhance the effect

Although cupping weight loss has certain effects, it is difficult to achieve the ideal weight loss goal solely by cupping. It is recommended to pair it with a low calorie, high fiber diet, such as eating more vegetables, fruits, and whole grains, and reducing the intake of high sugar and high-fat foods. At the same time, combined with moderate aerobic exercise such as brisk walking, swimming, or yoga, doing it at least 3 times a week for more than 30 minutes each time can further improve the weight loss effect.

5. Long term persistence and health management

Cupping weight loss requires long-term persistence to see significant results. It is recommended to develop a plan for more than 3 months. While cupping, pay attention to overall health management, maintain good sleep habits, avoid staying up late, and ensure adequate sleep. Regularly monitor weight and body fat changes, and adjust weight loss plans in a timely manner. For people with chronic diseases or special constitutions, cupping weight loss should be carried out under the guidance of professional doctors.

Shanghe cupping weight loss is an auxiliary weight loss method, recommended 1-2 times a week, combined with a healthy diet and moderate exercise, in order to achieve better results. During the cupping process, attention should be paid to operating procedures and individual physical differences to avoid excessive reliance on cupping and neglecting overall health management. Long term adherence to a scientific lifestyle is the key to successful weight loss.