How much weight did you lose in one course of cupping for weight loss

A course of cupping weight loss can usually result in a weight loss of 2-5 kilograms, and the specific effect varies from person to person, depending on individual physical fitness, dietary control, and exercise coordination. Cupping promotes metabolism by stimulating acupoints, but it requires a combination of healthy diet and moderate exercise to achieve optimal results.

1. Principle of Cupping Weight Loss

Cupping is a traditional Chinese medicine therapy that stimulates the skin and acupoints through negative pressure, promoting local blood circulation and lymphatic detoxification. During the weight loss process, cupping mainly acts on areas with high fat accumulation such as the abdomen and back, helping to accelerate fat metabolism and improve edema problems. At the same time, cupping can also regulate endocrine function, relieve stress, and indirectly help control appetite.

2. The effect of cupping for weight loss

The effect of cupping for weight loss varies from person to person. A course of treatment usually consists of 10-15 sessions, with 2-3 sessions per week. For people with good physical fitness and fast metabolism, one course of treatment may result in a weight loss of 3-5 kilograms; For individuals with slower metabolism or weaker physical constitution, the weight loss effect may be around 2-3 kilograms. The effect of cupping for weight loss is not permanent, and if diet and exercise are not controlled after stopping, weight may rebound.

3. Precautions for Cupping Weight Loss

Although cupping weight loss has certain effects, it is not suitable for everyone. People with sensitive skin, bleeding tendency, pregnant women, and severe illnesses should avoid cupping. After cupping, it is important to keep warm, avoid catching a cold, and drink plenty of water to help detoxify. During the cupping process, skin bruising or mild pain may occur, which is a normal phenomenon and usually subsides on its own within a few days.

4. Combining diet and exercise

The effect of cupping weight loss needs to be combined with a healthy diet and moderate exercise. It is recommended to adopt a low-fat, low sugar, and high fiber diet structure, such as eating more vegetables, fruits, and whole grains, and reducing the intake of fried foods and high sugar snacks. In terms of exercise, you can choose aerobic exercises such as brisk walking, swimming, or yoga, and do them at least 3 times a week for more than 30 minutes each time. This comprehensive approach not only enhances the cupping effect, but also helps maintain long-term weight stability. Cupping as an auxiliary method for weight loss requires a combination of healthy diet and moderate exercise to achieve the desired effect. A course of treatment usually results in a weight loss of 2-5 kilograms, but the specific effect varies from person to person. It is recommended to conduct the procedure under the guidance of a professional physician to avoid blind operation. Meanwhile, weight loss is a long-term process, and maintaining healthy lifestyle habits is the key.