How much does a girl eat in a day count as binge eating

Girls who consume more than twice their daily calorie intake may engage in binge eating behavior. Binge eating is closely related to an individual's basal metabolic rate, activity level, and food types. The main criteria for judgment include a sense of loss of control over eating, rapid and excessive eating, and accompanying psychological distress. The recommended daily calorie intake for healthy adult women is about 1800-2200 calories, while binge eaters may consume over 4000 calories per day. The typical manifestation is the intake of a large amount of high calorie foods in a short period of time, such as eating more than 5 pizzas or 10 donuts at once. This behavior often occurs during emotional fluctuations, with a eating speed three times faster than normal, and often leads to a strong sense of shame when done alone. In some special cases, athletes or heavy laborers who consume a large amount of energy and consume 5000 calories per day are still within the normal range. Adolescent girls may experience an increase in physiological appetite during their developmental period and pregnancy, which may also result in a staged increase in food intake. But these situations usually maintain a regular eating rhythm, which is fundamentally different from the uncontrolled characteristics of binge eating disorder.

It is recommended to cultivate a regular three meal habit and choose high protein and high fiber foods to enhance satiety. Keeping a food diary can help identify emotional factors that trigger overeating, and mindfulness based eating training can improve eating speed. If binge eating occurs more than once a week and lasts for more than 3 months, it is necessary to seek professional psychological intervention in a timely manner. Maintaining moderate exercise can help regulate appetite related hormone levels, but excessive exercise should not be used to compensate for binge eating behavior.