How much do you know about spring health tips? Remember 5 things to do well in spring health

Bamboo shoots, also known as bamboo shoots, are perennial evergreen herbaceous plants. The edible parts are primary, tender, short shoots, and whips. Bamboo is native to China, with various types, strong adaptability, and extremely wide distribution. The underground stems of scattered bamboo species such as bamboo and early bamboo penetrate deeper into the soil, and the bamboo whip and shoot buds are protected by the soil layer. They are less susceptible to freezing damage in winter, and the main period of bamboo shoot emergence is in spring. Bamboo shoots are available all year round, but only bamboo shoots and winter bamboo shoots have the best taste. When cooking, whether it's cold dishes, stir fried dishes, or soup, it's one of people's favorite dishes.Nutritional analysis of spring bamboo shoots

Spring bamboo shoots have a refreshing and soft taste, and are rich in nutrients. It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements needed by the human body, especially high fiber content. Regular consumption has digestive and constipation prevention functions. So spring bamboo shoots are a nutritious food with high protein, low fat, low starch, and abundant crude fiber. Spring bamboo shoots have the effects of "benefiting the nine orifices, promoting blood circulation, resolving phlegm and saliva, and reducing food bloating". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin, nourishing blood, resolving phlegm, reducing food intake, facilitating bowel movements, and improving vision.

Bamboo shoots related groups:

1 Average per capita edible

2 Overconsumption of people with allergic constitution will affect their health, among which children before 15 years old who should avoid eating such diseases as severe gastric and duodenal ulcer, gastric bleeding, cirrhosis, esophageal varices, chronic enteritis and other diseases should pay special attention to those who should not eat more of the weak spleen and stomach and women who suffer from postpartum asthma induced by bamboo shoots should not eat more of bamboo shoots

Bamboo shoots diet therapy

Bamboo shoots taste sweet, slightly cold, non-toxic

have the functions of clearing heat and phlegm, replenishing qi and stomach, quenching thirst, diuresis, and clearing stomach

Applicable to Edema, ascites, foot emphysema, acute nephritis and edema, asthma, diabetes, thirst quenching, irritable fever and other symptoms.

Bamboo Shoot Making Guide:

Fresh bamboo shoots should not be eaten too much, and it is best not to exceed half of each person's meals. Lao Hengyan also experienced spring frost, but when climbing, he felt warm in his lower body and slightly reduced in his upper body. He nurtured yang and absorbed yin, which was in harmony with natural climate change. It can be said that there was a correspondence between heaven and man. This also conforms to the modern medical belief that the blood circulation in the lower part of the human body is worse than that in the upper part, making it more susceptible to cold attacks. So, in spring, it's better to follow the principle of being thicker at the bottom and thinner at the top.

Of course, pants, shoes, and socks cannot be worn too thin. Especially for elderly and weak people and children, don't reduce your lower body clothes when spring comes. Also, women should not wear skirts early. The piercing cold wind enters the lower body, and over time there is a risk of illness.

However, excessive foot covering during spring is not recommended. Foot diseases are more likely to occur in spring, mainly due to shoes not being breathable and feet sweating not being ventilated. Maintaining foot ventilation is the best way to prevent foot diseases.

Spring exercise: People should not forget to exercise.

Spring exercise does not mean that people should not engage in outdoor activities. On the contrary, it is important to actively engage in physical exercise. According to traditional Chinese medicine, preventing diseases is like defending against enemies, and spring detention is only a passive defense. In order to prevent diseases and promote fitness, it is necessary to strengthen exercise and improve the body's ability to adapt to external temperature changes and resist diseases.

Spring massage also has another significance, which is to strengthen the exercise of the lower body to promote blood circulation. Methods such as dry cleaning of the feet can be used for exercise. The method is to hold one side of the thigh root tightly with both hands, massage slightly downwards from the thigh root until the ankle, and then massage back from the ankle to the thigh root. Massage the other leg using the same method and repeat 10-20 times. In addition, you can use methods such as swinging legs, rubbing legs, twisting knees, rubbing feet, warming feet, kicking legs, etc. to move your body.

Spring Cover: Scientific Diet and Daily Life

Spring diverges, attention should be paid to acid convergence. Spring is prone to drowsiness, so it is necessary to supplement with vitamin B, chives, spinach, celery, bamboo shoots, etc. These are all good products for spring cooking. In terms of daily life, it is advisable to lie down and wake up early in spring, but it is also advisable to wake up early after the rooster crows, and stay up late before midnight.