Low self-esteem and inferiority are not completely equivalent, but there is a close relationship between the two. Low self-esteem is mainly manifested as a long-term negative evaluation of self-worth, which may affect interpersonal relationships, career development, and mental health. Inferiority is an extreme manifestation of low self-esteem, often accompanied by strong self doubt and social avoidance. People with low self-esteem often fall into a negative self-awareness cycle, easily interpreting neutral feedback from others as negative, and may avoid challenging tasks in the workplace, missing opportunities for promotion. In emotional relationships, it is often manifested as excessive flattery or excessive defense, making it difficult to establish equal and healthy intimate relationships. Some low self-esteem individuals may compensate for their inner anxiety through perfectionism or excessive competition, which in turn exacerbates psychological exhaustion. In rare cases, low self-esteem may develop into clinical depression or anxiety, with persistent symptoms such as low mood and sleep disorders. This group of people is more likely to fall into adverse coping mechanisms such as substance abuse, forming a vicious cycle. People who have experienced trauma or have been belittled for a long time during childhood may have both low self-esteem and post-traumatic stress reactions. Improving low self-esteem requires systematic psychological intervention, cognitive-behavioral therapy can help correct negative self-evaluation, and mindfulness training can enhance self acceptance. It is recommended to record personal achievement events in daily life and establish an objective self-evaluation system. Regular exercise and cultivating hobbies can also help enhance self-efficacy, and professional psychological counseling support can be sought when necessary.
How miserable are people with low self-esteem? Is low self-esteem just inferiority complex
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