How many times is it better to do thread embedding for weight loss

The effect of thread embedding for weight loss varies from person to person, and it is usually recommended to do it every 2-4 weeks, with 3-6 consecutive sessions as a course of treatment. The specific number of sessions should be evaluated and determined by professional doctors based on individual physical fitness and weight loss goals. Thread embedding for weight loss promotes metabolism by stimulating acupoints, but it requires a combination of dietary control and moderate exercise to achieve optimal results.

1. The principle of thread embedding for weight loss

Thread embedding for weight loss is a traditional Chinese medicine weight loss method that involves embedding absorbable catgut into specific acupoints, continuously stimulating the acupoints, regulating the endocrine system, and promoting fat metabolism. Intestinal cord is gradually absorbed in the body, and the stimulating effect can last for 2-4 weeks. This method is suitable for people with weak constitution and slow metabolism, but it requires high requirements for acupoint selection and operation techniques, and needs to be performed by professional doctors.

2. Frequency and frequency of thread embedding for weight loss

The frequency of thread embedding for weight loss is generally once every 2-4 weeks, and the specific interval time is adjusted according to individual physical condition and recovery situation. A course of treatment is usually 3-6 times, and some people may need more times to achieve the desired effect. For first-time users, it is recommended to perform 1-2 attempts and observe their physical reactions before deciding whether to continue. Excessive and frequent thread embedding may lead to acupoint fatigue and affect the effectiveness.

3. Precautions for thread embedding for weight loss

Thread embedding for weight loss is not suitable for everyone, pregnant women, breastfeeding women, people with sensitive skin, and those with serious chronic diseases should avoid it. After embedding the thread, there may be local redness, pain, or slight fever, which usually subsides on its own within 1-2 days. If symptoms persist or worsen, seek medical attention promptly. During the thread embedding period, one should avoid vigorous exercise and high temperature environments, maintain a light diet, drink plenty of water, and promote metabolism.

4. Combining diet and exercise to enhance the effect

The effect of thread embedding weight loss needs to be maximized by combining healthy diet and moderate exercise. It is recommended to reduce the intake of high sugar and high-fat foods in diet, and increase the intake of protein and dietary fiber, such as chicken breast, fish, vegetables, and whole grains. In terms of exercise, you can choose to combine aerobic exercise with strength training, such as brisk walking, swimming, yoga, etc., at least 3-4 times a week, with each session lasting more than 30 minutes.

Thread embedding weight loss is an auxiliary weight loss method that requires reasonable planning of frequency and frequency based on individual circumstances, combined with a healthy lifestyle, in order to achieve ideal results. It is recommended to follow the guidance of a professional doctor and avoid blindly following trends or overly relying on a single method. Losing weight is a long-term process, and maintaining patience and a scientific attitude is crucial.