How many times can cupping for weight loss be done per day?

Cupping for weight loss should be done at most once a day, as excessive frequency may lead to skin damage or physical discomfort. The principle of cupping for weight loss is to stimulate acupoints through negative pressure, promote blood circulation and metabolism, but attention should be paid to the frequency and intensity of the operation to avoid burdening the body.

1. The principle and function of cupping weight loss

Cupping weight loss uses negative pressure to adsorb onto the skin surface, stimulate acupoints and meridians, promote local blood circulation, and accelerate fat metabolism. Cupping can also help relax muscles, relieve fatigue, and enhance the body's metabolic capacity. But cupping does not directly consume fat, but indirectly assists in weight loss by improving physical condition.

2. Frequency of cupping for weight loss

Cupping once a day is a relatively safe frequency. Excessive and frequent cupping may lead to skin congestion, bruising, and even damage. It is advisable to control the cupping time between 10-15 minutes each time to avoid prolonged negative pressure causing damage to the skin and muscles. It is recommended to conduct the procedure under the guidance of a professional physician or physical therapist to ensure proper operation.

3. Precautions for cupping weight loss

Before cupping, ensure that the skin is clean and avoid operating on damaged or sensitive areas. After cupping, pay attention to keeping warm, avoid getting cold, and replenish more water to promote the excretion of metabolic waste. Transient redness, swelling, or bruising may occur after cupping, which is a normal phenomenon. However, if severe discomfort or skin damage occurs, immediate cessation and medical attention should be sought.

4. Auxiliary measures for cupping weight loss

Cupping weight loss requires a combination of healthy diet and moderate exercise to achieve better results. It is recommended to choose low-fat, high protein, and fiber rich foods in diet, such as chicken breast, fish, vegetables, and whole grains. In terms of exercise, aerobic exercises such as jogging and swimming, or strength training such as squats and plank supports can be performed at least 3-4 times a week for more than 30 minutes each time. Cupping for weight loss, as an auxiliary method, needs to be carried out under scientific guidance and combined with a healthy lifestyle to achieve ideal results. Cupping once a day, paying attention to proper procedures, and combining diet and exercise are necessary to safely and effectively achieve weight loss goals.