How many pounds did you lose in three months by burying the thread to lose weight

After three months of weight loss with buried thread, one can usually lose 5-15 pounds. The specific effect varies from person to person, depending on personal physique, dietary control, and exercise coordination. Embedding threads for weight loss is a traditional Chinese medicine weight loss method that involves embedding absorbable protein threads into specific acupoints, continuously stimulating the acupoints, regulating endocrine function, and promoting metabolism to achieve weight loss goals.

1. The principle of catgut embedding for weight loss

Combining acupuncture and moxibustion and modern medical technology, catgut embedding for weight loss can continuously stimulate the meridians, regulate the function of the spleen and stomach, improve metabolism, suppress appetite and reduce fat accumulation by embedding protein thread into the acupoints. The protein thread is gradually absorbed in the body and continues to play a role in the process. The effect is more lasting than that of traditional acupuncture and moxibustion. Suitable for people with poor dietary control and difficulty in maintaining regular exercise.

2. Factors affecting the effect of thread embedding weight loss

Personal physique is a key factor affecting the effect. People with a cold constitution and slow metabolism may have slower effects; People with a constitution that is hot and has a faster metabolism have more significant effects. Dietary control is also crucial, as a high calorie, high-fat diet can counteract the effect of thread embedding. Exercise coordination can accelerate fat burning and enhance weight loss effects. After embedding the thread, avoid spicy and stimulating foods to avoid affecting the absorption of the protein thread.

3. Precautions for thread embedding for weight loss

Thread embedding for weight loss should be carried out by professional Chinese medicine practitioners in a reputable medical institution to ensure safety and effectiveness. After embedding the thread, slight swelling or bruising may occur, which is a normal phenomenon and usually resolves on its own within 3-5 days. During the thread embedding period, it is necessary to avoid vigorous exercise to avoid affecting the stimulation effect of acupoints. Embedding thread to lose weight is not a one-time solution, it requires a combination of healthy diet and moderate exercise to maintain long-term effects.

4. Dietary recommendations for thread embedding weight loss

During thread embedding weight loss, it is recommended to adopt a low calorie, high fiber diet structure. Eat more vegetables and fruits, such as broccoli, spinach, apples, etc., which are rich in fiber and help increase satiety. Moderate intake of high-quality protein, such as chicken breast, fish, tofu, etc., helps maintain muscle mass. Reduce the intake of refined sugar and saturated fat, such as desserts, fried foods, etc., to avoid excessive calorie intake.

5. Exercise suggestions for weight loss with buried threads

After losing weight with buried threads, it is recommended to engage in moderate exercise such as brisk walking, swimming, yoga, etc., for 30-60 minutes each time, 3-5 times a week. Exercise can accelerate fat burning and enhance the effect of thread embedding. Avoid high-intensity exercise to avoid affecting the effectiveness of acupoint stimulation. Pay attention to replenishing water and maintaining metabolic balance after exercise.

Thread embedding weight loss is a safe and effective traditional Chinese medicine weight loss method, which can usually lose 5-15 pounds in three months, and the specific effect varies from person to person. Embedding thread for weight loss requires a combination of healthy diet and moderate exercise to achieve optimal results. Choose a reputable medical institution, operated by professional Chinese medicine practitioners, to ensure safety and effectiveness. After burying the thread to lose weight, it is necessary to pay attention to the combination of diet and exercise, avoid spicy and stimulating foods and intense exercise, and maintain long-term weight loss effects.