How many fruits are best to eat in a day

Eating 1-2 fruits of the heart per day is more appropriate, as excessive consumption may cause gastrointestinal discomfort. Heart fruit is rich in vitamin C, dietary fiber, and minerals. Moderate consumption can help supplement nutrition, but individual digestive ability and sugar intake need to be considered.

Heart fruit belongs to high sugar tropical fruits, with a single fruit weight of about 100-200 grams. Eating one pill per day can meet one-third of an adult's vitamin C requirement, and the dietary fiber content is equivalent to half a bowl of oatmeal. The content of natural fructose and glucose in the pulp is high, so the intake of diabetes patients should be strictly controlled. Immature human heart fruit contains a high amount of tannic acid, and consuming it in large quantities on an empty stomach can easily cause bloating. People with weak gastrointestinal function may experience diarrhea or acid reflux symptoms, and it is recommended to consume in two portions. It is recommended to reduce the daily intake of children by half to avoid affecting their appetite for meals. Eating with nuts or yogurt can slow down the rate of blood sugar rise, and the taste is better after refrigeration, but it may stimulate the gastrointestinal tract. Pregnant women should rule out a history of allergies before consumption, as excessive intake during lactation may alter the taste of breast milk.

Choose the human heart fruit with a slightly soft and elastic skin for optimal maturity. If the flesh turns black after cutting, stop eating. Daily storage should avoid humid environments. After cutting, it should be refrigerated and consumed on the same day. Eating protein rich foods together can increase iron absorption rate, and consuming them after exercise can quickly replenish energy, but attention should be paid to dental hygiene. Special populations are advised to consult a nutritionist before consumption, and seek medical attention immediately if allergic reactions such as rash or oral numbness occur.