How many days does it take to seal the cupping for weight loss

Cupping for weight loss usually requires continuous sealing for 7-10 days, with the specific time adjusted according to individual physique and weight loss goals. Cupping promotes blood circulation and metabolism by stimulating acupoints, assisting in weight loss, but it requires a combination of diet and exercise to achieve optimal results.

1. Principle of Cupping Weight Loss

Cupping stimulates the skin and acupoints through negative pressure, promotes local blood circulation and lymphatic detoxification, and accelerates fat metabolism. Cupping can also regulate endocrine function, improve spleen and stomach function, help the body better digest and absorb nutrients, and reduce fat accumulation. The effect of cupping for weight loss varies from person to person and requires long-term persistence to see significant results.

2. Sealing time for cupping weight loss

It is generally recommended to seal the can continuously for 7-10 days, once a day, for 15-20 minutes each time. If the sealing time is too short, the effect may not be significant, and if it is too long, it may cause skin damage. For those who are trying cupping for the first time, it is recommended to gradually increase the sealing time from 5 days. After sealing the jar, it is important to keep warm and avoid getting cold, while also drinking plenty of water to promote metabolism.

3. Precautions for cupping for weight loss

Before cupping, it is necessary to ensure that the skin is not damaged or inflamed, and cupping should not be done within 1 hour after a meal. After cupping, the skin may develop bruising or blisters, which is a normal phenomenon and requires local cleanliness and dryness. Cupping for weight loss should be combined with a healthy diet and moderate exercise, avoiding high calorie foods and increasing intake of fruits and vegetables. Engaging in 3-4 aerobic exercises per week, such as brisk walking, swimming, etc., can enhance weight loss effects.

4. Dietary recommendations for cupping weight loss

During cupping, it is necessary to control calorie intake and avoid high calorie foods such as fried foods and sweets. Increasing protein intake, such as chicken breast, fish, soy products, etc., can help maintain muscle mass. Eat more fiber rich fruits and vegetables, such as broccoli, spinach, apples, etc., to promote intestinal peristalsis and help detoxify. Drink 2-3 liters of water every day to accelerate metabolism and help burn fat.

5. Exercise Suggestions for Cupping Weight Loss

It is not advisable to engage in vigorous exercise immediately after cupping. It is recommended to rest for 1-2 hours before engaging in light exercise. Engaging in 3-4 aerobic exercises per week, such as brisk walking, jogging, swimming, etc., for 30-45 minutes each time, can effectively burn fat. Combining strength training, such as squats, push ups, etc., 2-3 times a week for 20-30 minutes each time, can enhance muscle strength and improve basal metabolic rate. Cupping weight loss is an auxiliary weight loss method that requires a combination of healthy diet and moderate exercise to achieve optimal results. The sealing time is generally 7-10 days, and the specific time is adjusted according to personal physique and weight loss goals. After cupping, it is important to keep warm, avoid catching a cold, and drink plenty of water to promote metabolism. Persisting in cupping for weight loss, combined with scientific diet and exercise, can effectively improve body shape and achieve the goal of healthy weight loss.