How many calories is the heat of a deep-fried dough sticks

The heat of a deep-fried dough sticks is about 220 to 250 kcal. This value surprises many people because it is only a part of breakfast, yet it contains such a high amount of calories.

1. The production process of deep-fried dough sticks keeps its heat high. Deep-fried dough sticks is made by frying at high temperature, and its oil content is very high. When deep-fried dough sticks are fried in a frying pan, they will absorb a lot of grease, which directly leads to their high heat. The heat density of grease is very high. Each gram of grease contains 9 calories, and the weight of a deep-fried dough sticks is usually between 50 and 60 grams, so the heat is naturally very high.

2. The nutrition of deep-fried dough sticks is not balanced. Although deep-fried dough sticks can provide certain carbohydrates and fats, it has almost no protein, vitamins and minerals. Eating deep-fried dough sticks as breakfast for a long time is easy to cause malnutrition. Breakfast is the most important meal of the day and should include a balanced intake of protein, carbohydrates, and healthy fats.

3. The effect of high calorie deep-fried dough sticks on health cannot be ignored. If you eat deep-fried dough sticks every day, the extra calories you eat will gradually accumulate, which may lead to weight gain, thus increasing the risk of obesity, cardiovascular disease and type 2 diabetes. The high fat content in deep-fried dough sticks may also lead to an increase in cholesterol levels, increasing the risk of heart disease.

4. It is OK to eat deep-fried dough sticks occasionally, but not often. If you especially like deep-fried dough sticks, you can choose to eat them once in a while, but don't take them as a regular choice for daily breakfast. It can be paired with some low calorie, high fiber foods, such as whole wheat bread, oatmeal Congee or fruit, which can balance calorie intake and increase nutritional diversity. There are many healthy breakfast alternatives available. For example, whole wheat bread paired with low-fat cheese, eggs, and a fruit salad is both delicious and nutritionally balanced. Or, you can choose oatmeal Congee, add some nuts and fruits, which can not only provide enough energy, but also ensure balanced nutrition. Soybean milk with whole wheat bread is also a good choice. It not only has low calories, but also provides rich protein and fiber.

6. Self made healthy deep-fried dough sticks is also a good way. You can try to make deep-fried dough sticks at home, use more healthy oils, such as olive oil or coconut oil, and control the oil absorption of deep-fried dough sticks. In addition, you can also try to bake deep-fried dough sticks in an oven to avoid the high heat problem caused by frying.

In general, although deep-fried dough sticks are delicious, their high calorie and unbalanced nutrition make them unsuitable for daily breakfast. Occasional enjoyment is acceptable, but it is important to control the amount and frequency. More importantly, choosing a balanced and healthy breakfast can lay a solid foundation for vitality throughout the day.