How many calories is a Salted duck egg

A Salted duck egg has about 180 to 200 calories.

1. Nutrients of Salted duck egg

Salted duck egg are not only high in calories, but also rich in protein, fat, sodium and other nutrients. A Salted duck egg contains about 8g protein and 14g fat. Protein helps maintain the normal function of muscles and cells, while fat is an important source of body energy. The sodium content in Salted duck egg is relatively high, about 500 mg. For people with hypertension or who need to control salt intake, they need to eat moderately.

2. The production process of Salted duck egg

The production process of Salted duck egg will affect their calories and nutrients. The traditional way to make Salted duck egg is to soak them in salt water or wrap them with salt mud. After a period of pickling, the content of protein and fat will increase. During the curing process, salt will permeate into the protein and yolk, making the sodium content of Salted duck egg higher.

3. Suggestions on the consumption of Salted duck egg

Although Salted duck egg taste delicious, attention should be paid to the consumption amount. It is generally recommended to eat no more than two Salted duck egg every week to avoid excessive salt and fat intake. If you are trying to lose weight or need to control your calorie intake, you can choose to use Salted duck egg as a condiment in your meal instead of a staple food.

4. Healthy alternatives to Salted duck egg

If you like the taste of Salted duck egg, but are worried about their high calorie and sodium content, you can try some healthy alternatives. For example, you can choose low salt salted eggs or homemade low salt Salted duck egg. The method of self-made low salt Salted duck egg is to reduce the amount of salt and extend the curing time, so as to maintain the flavor of Salted duck egg and reduce the sodium intake.

5. Matching food of Salted duck egg

In order to balance the diet, Salted duck egg can be matched with other low calorie, high fiber foods. For example, you can chop up Salted duck egg, mix them in a vegetable salad, or eat them with whole wheat bread. This not only increases satiety, but also allows for the intake of more vitamins and minerals.

6. Storage method of Salted duck egg

Correct storage method can extend the shelf life of Salted duck egg. Salted duck egg should be stored in a cool, dry place, away from direct sunlight. If it is a boiled Salted duck egg, it can be put into the refrigerator to refrigerate, and it is recommended to eat it within a week.

7. Cultural Background of Salted duck egg

Salted duck egg has a long history in Chinese culture and often appears in traditional festivals and family dinners. It is not only a delicious food, but also carries rich cultural connotations. In some places, Salted duck egg are also used as holiday gifts, symbolizing reunion and happiness.

Through the understanding of the above aspects, we can better understand and enjoy Salted duck egg. Remember to consume in moderation, pair with healthy eating habits, enjoy delicious food while also paying attention to your own health.