How many calories is a bowl of Luosifen

The heat of a bowl of Luosifen is about 400 to 500 calories. This heat mainly comes from Rice noodles, ingredients and soup base.

1. Main components of Luosifen

The main components of Luosifen include Rice noodles, sour bamboo shoots, Rolls of dried bean milk creams, peanuts, vegetables, chili oil and snail soup. Rice noodles itself is the main source of carbohydrates. Every 100 grams of Rice noodles contains about 350 calories. A bowl of Luosifen usually contains 150 to 200 grams of Rice noodles, and the heat is about 525 to 700 calories.

2. Heat contribution of ingredients

Ingredients such as sour bamboo shoots, Rolls of dried bean milk creams and peanuts are also an important part of Luosifen's heat. The heat of pickled bamboo shoots and green vegetables is relatively low, but the heat of Rolls of dried bean milk creams and peanuts is high. Rolls of dried bean milk creams contains 500 calories per 100 grams, and peanut contains 560 calories per 100 grams. Although the amount of these ingredients is not large, their calorie content cannot be ignored.

3. Heat of Soup Bottom

Snail soup is made by boiling snails, pork bones, spices, etc. The heat of the soup bottom mainly comes from pork bones and spices. Although the calorie content of soup base is relatively low, it is rich in fat and protein, which can provide a certain amount of energy.

4. Heat of chili oil

chili oil is an indispensable part of Luosifen. Every 100g chili oil contains 900 calories. Although the amount of chili oil used in Luosifen is not much, its high calorie also needs attention.

5. How to reduce the calories of Luosifen

If you want to enjoy the delicious Luosifen but don't want to consume too much calories, you can try the following methods:

Reduce the amount of Rice noodles: you can reduce the amount of Rice noodles moderately and increase the proportion of vegetables, which can reduce the overall heat amount.

Choose low calorie ingredients: it can reduce the use of Rolls of dried bean milk creams and peanuts, and increase the proportion of vegetables and other low calorie ingredients.

Control the amount of chili oil used: Although chili oil is delicious, it has high calories and can be used in moderation.

6. Nutritional value of Luosifen

Although Luosifen has high calorie, it also has certain nutritional value. Luosifen is rich in carbohydrate, protein, fat, vitamins and minerals. Proper consumption of Luosifen can not only meet the needs of taste buds, but also provide necessary nutrition for the body.

7. Suitable people for Luosifen

Luosifen is suitable for most people, but for people who need to control their weight or blood sugar, it is recommended to take it in moderation and pay attention to the control of calorie intake. For people with weak gastrointestinal function, the chili oil and sour bamboo shoots in Luosifen may stimulate the gastrointestinal tract, so it is recommended to reduce or avoid eating them appropriately.

In general, a bowl of Luosifen has about 400 to 500 calories in calories, and moderate consumption does not impose too much burden on the body. If you like the taste of Luosifen and are worried about the high calorie, you can reduce the overall calorie by adjusting the proportion of ingredients and controlling the use of spices. This way, you can enjoy delicious food while maintaining good health.