How long does soybean milk need to be boiled before it can be drunk

Keep boiling soybean milk for 5-10 minutes before drinking. Soybean milk that is not fully boiled may contain harmful substances such as saponins, and its activity needs to be completely destroyed by high temperature.

soybean milk contains soybean saponins, trypsin inhibitors and other anti nutritional factors, which will produce false boiling phenomenon at about 80 ℃, and foam appears on the surface, but actually does not reach the full inactivation temperature. Continuous boiling for more than 5 minutes can ensure the decomposition of harmful substances while retaining nutrients such as protein and calcium. When using the wall breaking machine or soybean milk machine, the machine usually has its own boiling procedure, but it is still necessary to observe whether it really reaches 100 ℃ boiling state. Some special populations, such as those with weak gastrointestinal function, can extend the boiling time to 10 minutes appropriately to make soybean fiber easier to digest. However, excessive boiling may lead to the loss of B vitamins, and it is recommended to control the time within 15 minutes. If raw soybean milk powder is used for brewing, it must be mixed with a small amount of warm water before boiling to avoid caking affecting the heating uniformity.

When drinking fresh soybean milk, it is recommended to match with cereal foods, such as whole wheat bread or oats, to improve protein absorption. Soybean milk stored for more than 6 hours should be reboiled, and should not be stored for more than 2 hours under normal temperature in summer. Self made soybean milk is recommended to be drunk on the same day. diabetes patients can choose the sugar free version. Gout patients need to control their daily intake within 200 ml.