How long does it usually take for cupping to lose weight without rebounding

The effectiveness of cupping for weight loss varies from person to person and usually requires a combination of dietary control and exercise to maintain. The key to avoiding rebound is to maintain a healthy lifestyle in the long term. Cupping for weight loss stimulates acupoints and promotes blood circulation, helping to accelerate metabolism and fat breakdown, but it is difficult to achieve long-lasting results solely through cupping. The following are precautions for cupping weight loss and methods to avoid rebound.

1. The principle and effect of cupping for weight loss

Cupping applies negative pressure to the skin and muscles, stimulates acupoints, promotes local blood circulation, and accelerates the elimination of metabolic waste. This physical therapy can help reduce local fat accumulation, but the effect is limited and requires multiple treatments to manifest. The duration of cupping weight loss varies from person to person, and it is usually recommended to do it 1-2 times a week for 4-6 consecutive weeks as a course of treatment. However, the effect of cupping for weight loss is not long-lasting, and if not combined with other measures, it is easy to rebound.

2. The Importance of Dietary Control

After cupping weight loss, dietary control is the key to avoiding rebound. It is recommended to adopt a balanced diet, reduce the intake of high calorie and high-fat foods, and increase the proportion of protein and dietary fiber. For example, you can choose high-quality protein sources such as chicken breast, fish, beans, etc., and pair them with whole grains, vegetables, and fruits. Avoid overeating, control daily calorie intake, and maintain it within a reasonable range. Try the serving of individual dishes, eating 5-6 small meals every day, to avoid overeating caused by excessive hunger.

3. The necessity of exercise

Exercise is an important means of maintaining weight loss results. It is recommended to engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, running, swimming, or cycling. Combining strength training can increase muscle mass, improve basal metabolic rate, and help burn more calories. For example, engage in 2-3 strength training sessions per week, with a focus on developing large muscle groups such as squats, push ups, and dumbbell exercises. Exercise not only helps maintain weight, but also improves posture and health.

4. Adjustment of lifestyle habits

Good lifestyle habits are crucial to avoid rebound. Ensure sufficient sleep, sleeping 7-8 hours a day. Lack of sleep can affect metabolism and appetite regulation. Reduce stress, learn to relax, excessive stress can lead to overeating. You can try meditation, yoga, or deep breathing exercises to relieve stress. Avoid prolonged sitting, get up and move around for 5-10 minutes every hour to maintain physical activity. The effect of cupping for weight loss needs to be maintained by adjusting diet, exercise, and lifestyle habits. The key to avoiding rebound is to maintain a healthy lifestyle in the long term. Cupping can be used as an auxiliary method, but it cannot replace dietary control and exercise. Only through scientific weight loss methods and persistent efforts can long-lasting weight loss results be achieved.