How long does it take to wear it on the back for effective results

The time it takes for the best back effect to manifest varies from person to person, usually requiring consistent wearing for 1-3 months to observe significant improvement. The actual effect is affected by factors such as wearing time, posture habits, and individual differences in bone development.

Back and back lifting is an instrument used to assist in correcting posture, mainly by providing external support to help adjust the balance of shoulder and back muscles. It is recommended to wear it for 2-4 hours daily. In the early stages, there may be muscle soreness and swelling, which is a normal adaptation process. With the adjustment of daily sitting posture and standing posture, most users can feel a reduction in shoulder and neck pressure after one month, and there will be significant changes in body shape after about three months. Attention should be paid to avoiding prolonged continuous wearing, and appropriate activity and relaxation should be carried out every hour of wearing.

For a small number of individuals with abnormal bone development or severe scoliosis, relying solely on dorsal support may have limited effectiveness. This type of situation requires professional rehabilitation training, and the wearing time should be extended to more than 6 months. If there is skin allergy, difficulty breathing, or worsening pain after wearing it, it should be stopped immediately and consulted [SEP]. During the use of the backpack, core muscle exercises such as swimming, yoga, etc. should be performed simultaneously to enhance the corrective effect. When used by children and adolescents, parents should regularly check the tightness to avoid affecting normal growth and development. Correcting posture is a gradual process that requires patience and establishing correct daily posture habits in order to achieve long-term stable improvement effects.