How long does it take to lose 120 pounds to 100 pounds

It usually takes 3-6 months to reduce from 120 pounds to 100 pounds, and the specific time is related to factors such as basal metabolic rate, dietary control intensity, exercise frequency, changes in weight base, and individual hormone levels.

Adopting a scientific diet combined with exercise resulted in rapid weight loss in the early stages. The daily calorie deficit should be controlled at around 500 calories, combined with 4-5 aerobic exercises per week, which may result in a weight loss of 8-12 pounds in the first two months. At this point, the body enters a metabolic adaptation period and needs to adjust the exercise mode to include resistance training to avoid the plateau period. The rate of weight loss in the middle and later stages will gradually slow down, and losing 0.5-1 pound per week is within the healthy range. fluctuations in female menstrual hormones may affect short-term weight changes, without excessive anxiety about fluctuating numbers. When there are metabolic problems such as thyroid dysfunction and insulin resistance in SEP, the weight loss cycle may be prolonged. Due to their high muscle mass, some individuals experience a smaller decrease in weight but a significant improvement in body fat percentage. Although the rapid weight loss method can achieve short-term goals, it is prone to rebound and malnutrition. Weight management should focus on comprehensive indicators such as body fat percentage and waist to hip ratio. Simply pursuing weight numbers may harm health.

It is recommended to adopt a high protein diet combined with intermittent exercise and ensure 7 hours of sleep per day to maintain leptin levels. Regular body composition testing is more valuable as a reference than weighing. When encountering a plateau period, one can try the carbon water cycle method. During weight loss, it is necessary to supplement with multivitamins to avoid skin sagging and to cooperate with strength training. Establishing long-term healthy lifestyle habits is more important than rapid weight loss, as extreme dieting may lead to permanent damage to basal metabolic rate.