How long does it take for traditional Chinese medicine to regulate the body

Traditional Chinese medicine generally takes 1-3 months to regulate the body, and the specific time depends on factors such as differences in physical constitution, severity of the condition, and methods of regulation.

TCM recuperation is a process of adjusting the balance of yin and yang in the human body through drugs, acupuncture and moxibustion, massage and other methods. For sub-health conditions or mild functional disorders such as insomnia, fatigue, indigestion, etc., initial improvement can usually be seen within about one month. Qi and blood deficiency or chronic disease regulation may require 2-3 months to complete a course of treatment, while some complex constitutions or stubborn diseases may require longer time. During the conditioning period, weekly follow-up visits are required, and the doctor will adjust the plan based on changes in tongue and pulse conditions. Seasonal adjustments such as Sanfu patches and other short-term interventions usually last for 30-40 days. Traditional Chinese medicine decoctions are usually taken continuously for 14-28 days as a cycle, while pills, powders, ointments, and pills can be used for 3-6 months. Acupuncture and moxibustion treatment takes 10 times as a course of treatment, once every 2-3 days. The metabolic rate varies among different age groups, with teenagers showing faster results in about 2-4 weeks, while middle-aged and elderly people may need 6-8 weeks. People with weak spleen and stomach absorb medicinal effects slowly, and the adjustment time will be extended by 20-30 days. Emotional factors can also affect progress, and patients with long-term anxiety and depression need to cooperate with psychological counseling. During the conditioning period, it is important to maintain a regular daily routine, avoid raw, cold, and greasy foods, and practice traditional health exercises such as Eight Section Brocade and Tai Chi in moderation. Pay attention to recording changes in physical reactions, communicate with physicians in a timely manner to adjust the plan, and avoid increasing or decreasing the dosage or interrupting treatment on your own. Winter tonics should follow medical advice and should not be blindly taken with nourishing herbs. After the conditioning is completed, it is still necessary to maintain healthy lifestyle habits. It is recommended to undergo 1-2 consolidation conditioning sessions every quarter.