How long can I do acupuncture and moxibustion to lose weight after delivery

About 42 days after delivery, acupuncture and moxibustion can be started to lose weight when the body recovers well and there is no special discomfort. Acupuncture and moxibustion weight loss helps to reduce weight by regulating endocrine and promoting metabolism, but it needs to be carried out under the guidance of doctors to ensure safety and effectiveness.

1. Postpartum physical recovery is the premise of acupuncture and moxibustion weight loss. After childbirth, women's bodies need a period of time to recover. It is usually recommended to carry out a postpartum examination 42 days after childbirth, and consider acupuncture and moxibustion weight loss after confirming that the uterus, wounds, etc. are well recovered. Premature acupuncture and moxibustion may affect the recovery of the body, or even bring unnecessary risks.

2. The principle and effect of acupuncture and moxibustion on weight loss. Acupuncture and moxibustion can regulate endocrine system, improve metabolic function, and promote fat decomposition and consumption by stimulating specific acupoints. At the same time, acupuncture and moxibustion can also help alleviate postpartum anxiety, insomnia and other problems, which is beneficial to the overall health. However, acupuncture and moxibustion is not an easy way to lose weight. It requires multiple treatments to see obvious effects.

3. Precautions for weight loss by acupuncture and moxibustion. When postpartum women choose acupuncture and moxibustion to lose weight, they need to choose regular medical institutions and experienced acupuncture and moxibustion. During the treatment process, it is important to maintain a balanced diet and avoid excessive dieting to avoid affecting breastfeeding and physical recovery. At the same time, moderate exercise, such as postpartum yoga, walking, etc., can enhance weight loss effects.

4. Other auxiliary weight loss methods. In addition to acupuncture and moxibustion, postpartum weight loss can also be combined with diet conditioning and exercise. In terms of diet, it is recommended to increase fiber rich foods such as vegetables and fruits, and reduce the intake of high sugar and high-fat foods. In terms of exercise, low-intensity exercises suitable for postpartum women can be chosen, such as pelvic floor muscle training, aerobic exercises, etc., to gradually restore physical fitness.

Postpartum weight loss should be based on health. acupuncture and moxibustion weight loss is an effective way, but it should be carried out after the body recovers well. Combining dietary regulation and moderate exercise can help postpartum women scientifically lose weight and restore a healthy body shape. It is recommended to develop a personalized weight loss plan under the guidance of a doctor to ensure safety and effectiveness.