How is upper arm obesity formed

There are many reasons for the formation of upper arm obesity, such as poor dietary habits, long-term lack of exercise, excessive exercise, genetic factors, medication factors, etc.

1. Poor dietary habits: Eating foods that are high in fat and cholesterol regularly may lead to fat accumulation and obesity symptoms. It is necessary to change unhealthy eating habits and adopt a light diet in daily life.

2. Long term inactivity: The arms are a relatively easy place to store fat. Long term inactivity can lead to more fat storage in the arms, which may result in obesity symptoms. Regular exercise is necessary to promote fat consumption.

3. Excessive exercise: Excessive exercise in daily life, coupled with long-term muscle development, may also induce upper arm obesity. Avoid excessive exercise and reduce the amount of exercise appropriately.

4. Genetic factors: If someone in the family has upper arm obesity, the offspring may also develop this symptom due to genetic factors, and generally do not need treatment.

5. Drug factors: If a certain medication, such as hormone medication, is taken for a long time, it is easy to cause central obesity and trigger upper arm obesity problems. Medication should be stopped promptly to avoid worsening symptoms.

In addition to the above factors, it is also considered to be related to hormone secretion in the body. Symptoms of upper arm obesity can be improved in daily life by controlling diet through methods such as plank support, swimming, and lifting dumbbells.