How do women maintain their health in spring? 5 Key Points to Pay Attention to for Women's Spring Health Preservation

How can women maintain their health in spring? Entering spring, with warm and blooming flowers, it is also a good season for health preservation. Women should pay attention to their health. Women's health has always been a concern in society, and women's health is also very important. As a special group in society, women need to pay attention to many aspects, especially health issues. Today's editor will tell you the path of women's health preservation in spring. Do you know what the five points of women's health are? Let's take a look together.

1. Strengthen insulation

Spring is warm, but the temperature is unstable, with large temperature differences between morning and evening. The temperature rises rapidly and falls rapidly, which can easily cause diseases. Many girls like to participate in light clothing competitions in spring because of their fashion and thinness. However, for the sake of their health, we should take into account the temperature of the wind and not expose our bodies to the cold wind earlier.

2. Soak your feet in hot water

Your feet are known as the second brain of the human body, and as long as your feet warm up, your whole body will not become cold. After a day of standing and walking, soaking your feet in hot water

before going to bed has many advantages. It can relieve body fatigue, and soaking your feet before bedtime can help with sleep and improve the body's resistance. However, attention should be paid to the temperature of hot water, generally controlled at 45 ℃, and the soaking time of feet should be controlled within 30 minutes. The soaking process of feet should continuously heat the water to maintain the water temperature.

3. Washing your face with cold water

There is experimental evidence that if you choose to wash your face with cold water every day, it can not only prevent various diseases, but also maintain your skin. It's difficult to persist in washing your face with cold water during the harsh winter season, but spring has arrived and the temperature has recovered. When it's time to develop this good habit, sticking to it will definitely be beneficial.

4. Pay attention to ventilation

If the indoor doors and windows are closed for too long, the air will be cloudy, which is conducive to the reproduction of various bacteria. Spring is a season with a high incidence of various epidemics.

Open the window for air exchange, once in the morning for about 15 minutes each.

5. Vinegar fumigation

In fact, spring is the season when diseases are prevalent, and these diseases are easily transmitted to people through the air. In spring, it is necessary to take ventilation measures and strengthen prevention. The method of using vinegar fumigation at home has a good effect on preventing diseases and inhibiting bacteria.

First, pour an appropriate amount of vinegar into the pot, then heat it with boiling water. The steam of vinegar will permeate the house for a long time, which can effectively kill or reduce pathogenic microorganisms. When fumigating, pay attention to keeping doors and windows tightly closed.