How college students can maintain a healthy psychological state

College students can maintain a healthy psychological state by establishing a regular schedule, cultivating interests and hobbies, strengthening social interaction, learning stress management, and seeking professional help in a timely manner. Psychological problems may be caused by academic pressure, interpersonal relationships, family factors, economic burden, adaptation barriers, and other reasons, and require comprehensive intervention.

1. Establish a regular sleep schedule

Maintaining 7-8 hours of sleep per day and fixing bedtime and wake-up times can help stabilize the biological clock. Avoid staying up late to complete homework or for entertainment. Take a 20-30 minute nap during lunchtime. Reasonably plan study time, adopt tomato work methods, etc. to improve efficiency, and reduce day night reversals caused by procrastination. Regular eating of three meals and moderate exercise can maintain the balance of neurotransmitters such as serotonin.

2. Cultivate hobbies and interests

Arrange 3-4 art activities such as painting, music, dance, or participate in sports such as ball games and running every week. Interest activities can activate the brain's reward circuit and alleviate anxiety. Participate in campus clubs or volunteer activities, shift attention through creative output, and avoid excessive immersion in negative thinking. Suggest choosing handmade activities that require focused effort, such as pottery, puzzles, etc.

3. Strengthen social interaction

Regularly communicate face-to-face with roommates and classmates, participate in group learning or dinner activities. Establish at least 1-2 deep friendship relationships and confide in others to relieve stress when encountering difficulties. Avoiding long-term solitude or excessive reliance on online socializing, genuine interpersonal feedback can help correct cognitive biases. communication skills and empathy can be learned through psychological group counseling activities.

4. Learn stress management

Master instant stress relief techniques such as abdominal breathing and progressive muscle relaxation, and practice mindfulness meditation before exams. Break down big goals into quantifiable small tasks and manage learning progress using a checklist approach. Cognitive restructuring training helps distinguish between facts and imagination, reducing catastrophizing thinking. When facing significant economic pressure, one can apply for work study programs or student loans.

Fifth, seek professional help in a timely manner.

If symptoms such as insomnia, changes in appetite, and low mood persist for more than two weeks, an appointment should be made with the school's psychological counseling center for evaluation. Diagnosed with anxiety or depression can be treated with antidepressants such as sertraline tablets and fluoxetine capsules according to medical advice, in combination with cognitive-behavioral therapy. In emergency situations, you can call the psychological assistance hotline for crisis intervention. For severe symptoms, you need to be referred to a psychiatric clinic. Maintaining a balanced diet and moderate intake of foods rich in tryptophan, such as bananas and oats, can help maintain emotional stability. Engaging in 30 minutes of aerobic exercise such as brisk walking, swimming, etc. every day can promote the secretion of endorphins. Establish a dormitory sleep protocol to avoid nighttime light and noise interference. Regularly communicate with family members and contact a counselor for assistance in resolving adaptation issues. If a student is found to have a tendency towards self harm or abnormal speech, they should report it to the school in a timely manner.