How can people who are overweight even after drinking water successfully lose weight

People who are overweight even after drinking water need to combine scientific lifestyle and methods to successfully lose weight. Relying solely on exercise or surgery may not be comprehensive enough, and it is necessary to start from multiple aspects such as diet and habits.

1. understanding constitution and Metabolism

Some people think that drinking water makes them fat, possibly because their basal metabolic rate is low. The basal metabolic rate is the energy consumed by the body during rest. Understanding one's metabolism through professional physical examinations can help develop more effective weight loss plans.

2. Dietary Adjustment

Diet is the key to weight loss. Choosing low calorie, high fiber foods such as vegetables, fruits, whole grains, etc. can increase satiety and reduce calorie intake. Eating regularly and in moderation to avoid overeating is also an important way to control weight.

3. High intensity interval training

High intensity interval training (HIIT) is an effective fat burning exercise. It helps to increase heart rate and promote fat burning by combining short-term high-intensity exercise with rest. Running, skipping rope, sit ups, etc. are all good choices.

4. Strength Training

Strength training not only enhances muscles, but also increases basal metabolic rate. Muscles consume more energy than fat, and increasing muscle mass can contribute to long-term weight loss. You can try simple strength exercises such as dumbbells and squats.

5. Adequate Sleep

Lack of sleep can affect hormone secretion, leading to increased appetite and slowed metabolism. Ensuring 7 to 9 hours of high-quality sleep every day helps maintain physical health and weight management.

6. Managing Stress

Stress can lead to an increase in cortisol levels in the body, which in turn affects appetite and fat storage. Relieving stress through yoga, meditation, and other methods can help with weight loss.

7. Surgical selection should be cautious

For those who have tried multiple methods but still cannot lose weight, liposuction surgery may be an option. However, surgery carries risks and should be performed under the guidance of a professional doctor, with proper postoperative recovery and lifestyle adjustments.

8. Long term persistence and adjustment

Weight loss is a long-term process that requires sustained effort and adjustment. Regularly recording one's progress, understanding which methods are effective and which ones need improvement, is the key to achieving goals. Through scientific methods and a persistent attitude, people who gain weight even after drinking water can successfully lose weight. Everyone's physical condition is different, finding a way that suits oneself is the most important.