How can insecure people change their personality? How can they correct their lack of confidence

People who lack confidence can change their personality by adjusting their cognition, developing skills, establishing support systems, gradually challenging themselves, and receiving professional help. Long term lack of confidence may be related to factors such as growth experiences, negative evaluations, and excessive comparisons, and needs to be gradually improved through behavioral training and psychological adjustment.

1. Adjusting cognition

Identifying and correcting self denying thinking patterns is the foundation for changing lack of confidence. Record specific scenarios of self doubt in daily life and replace subjective assumptions with objective facts. For example, converting 'I definitely can't do it well' into 'I can try a three-step plan first'. The three column method in cognitive-behavioral therapy can help distinguish between facts and imagination, gradually establishing a more positive self-evaluation system.

2. Developing Skills

Accumulating successful experience in specific fields can effectively enhance confidence. Choose 1-2 quantifiable skills for systematic learning, such as public speaking or programming languages. By decomposing goals, recording progress trajectories, and using practical abilities to enhance and offset anxiety. The sense of control brought by mastering professional skills will generalize to other life scenarios.

3. Establish a support system

and actively seek interpersonal environments that can provide positive feedback. Join interest communities or growth groups to engage in encouraging interpersonal relationships. Regularly communicate with family and friends who recognize your value and avoid being in a derogatory environment for a long time. Social support networks are like psychological safety nets that can buffer self doubt caused by failure.

4. Gradually challenge oneself

Design exposure exercises using the principle of systematic desensitization. Starting from low-risk scenarios, try new behaviors such as expressing different opinions to acquaintances first, and then gradually participating in team discussions. Strengthen promptly after each successful response and establish a virtuous cycle of "try success". Gradual breakthroughs in the comfort zone can reshape trust in one's own abilities.

5. Receive professional help

When lack of confidence seriously affects social function, psychological counseling is an efficient intervention method. Psychological counselors will use methods such as role-playing and empty chair techniques to deal with early traumatic experiences. For situations accompanied by anxiety and depression, psychological therapy combined with mindfulness training can improve the habit of excessive self attention.

Changing lack of confidence requires continuous practice of new thinking and behavior patterns. Set aside time every day for active self dialogue and record three small things that were successfully handled. Combining aerobic exercise with sufficient sleep to maintain emotional stability, and ensuring the intake of foods rich in tryptophan in the diet. When there is repetition, it is seen as an opportunity for adjustment rather than a failure, and long-term accumulation of quantitative changes can lead to qualitative changes. Regularly review growth diaries and objectively compare changes in self-evaluation from six months or a year ago.