How can insecure people change their personality and overcome their lack of confidence

People who lack confidence can change their personality by adjusting their cognitive behavior, establishing positive feedback, and gradually challenging their comfort zone. The key to overcoming lack of confidence lies in continuously practicing self acceptance and improving their abilities.

1. Cognitive Behavioral Adjustment

Identifying and correcting self denying automated thinking is the foundation for changing lack of confidence. When there are thoughts like 'I can't do it', replace subjective judgment with objective facts, such as changing 'I didn't do a good job in this report' to 'there are 3 details that can be optimized in this report'. Record 5 successful small tasks every day to help the brain establish positive thinking patterns. By writing an emotional diary to analyze the triggering scenarios of lack of confidence, gradually breaking the cycle of negative cognition.

2. Establish positive feedback

Set quantifiable phased goals and record progress, such as actively speaking once a week. After achieving the goal, specific rewards will be given to form a behavior reinforcement mechanism. Collect objective evaluations from others, compile a list of positive feedback such as clear logic in your proposal from colleagues, and read it repeatedly during self doubt. Join interest communities to gain a sense of identification and rebuild confidence from one's areas of expertise.

3. Challenge Comfort Zone

Use systematic desensitization to gradually expose oneself to fearful situations. First, practice speaking in front of a mirror, and then try to share in a group of three people. After completing each challenge, analyze the successful experience and shift attention from whether the performance is perfect to whether there has been progress compared to the last time. When simulating stressful scenarios such as interviews, taking deep breaths to reduce physiological anxiety reactions and relaxing the body will provide a safety signal to the brain.

4. Ability Enhancement Training

Deliberately practice specific weaknesses, such as poor communication skills, and improve fluency by reading aloud for 15 minutes every day. Learning new skills to gain a sense of control, and mastering practical techniques such as advanced Excel functions can enhance self-efficacy. By rehearsing the reaction patterns of important occasions through role-playing, we can reduce the tension caused by on-site uncertainty.

5. Physical and mental state management

Regular exercise can increase serotonin levels in the body and improve emotional stability. Aerobic exercise three times a week has a significant effect. Ensure sufficient sleep to avoid distorted self-evaluation during fatigue, as insufficient sleep can amplify negative emotions. Practicing mindfulness meditation reduces sensitivity to others' evaluations and shifts attention from external judgments to internal experiences.

Changing lack of confidence requires establishing a sustainable self growth system. Appropriately increasing foods rich in tryptophan, such as bananas and oats, from a dietary perspective can help stabilize emotions. Engaging in 10 minutes of body extension training every day in an open posture can enhance a sense of psychological advantage. When recording personal growth, use a three-point format to write down today's progress, areas for improvement, and tomorrow's plans separately, to avoid getting stuck in a black-and-white self-evaluation. Long term adherence to these micro habits, combined with professional psychological counseling, yields better results.